Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
September 08.2016
2 Minutes Read

[Recipe] Low Calorie Banana Caramel Smoothie

Low Calorie Banana Caramel Smoothie

While we give many recipes at Drink Me Healthy to suit all palettes and many needs, we generally advocate healthy, filling smoothies. However, every now and again it’s good to have a treat. And that’s what we have here: a tasty, low calorie smoothie that is just like a banoffee pie! (Banoffee Pie is a lovely mix of bananas, cream and caramel on a pastry or buttery cracker base, mmm!) So if you need a little treat this will help nicely.

We know many folks do not like to use protein powders, so we have included some substitutes you can use instead.

One scoop of protein powder contains 100-120 calories and 25-30 grams protein. While some on this list may not offer the same level of protein, they do all offer many healthy nutrients.

Try one of these Protein Powder Substitutes:

  • 1/4 cup Oats gives 6 grams protein

  • 1/4 cup pumpkin seeds gives 9g protein

  • 1/2 cup Cottage Cheese gives 12 grams

  • 1/2 cup Quinoa gives 12 grams protein

  • Add 2 cups of Spinach to any of these and you increase your protein by another 10 grams.

You’ll find more useful suggestions at our post: 10 Substitutes for Protein Powders in Smoothies.

The recipe comes from Blair at TheSeasonedMom. She says ...

Instead of toffee [sauce], this protein shake uses caramel extract and an optional drizzle of caramel syrup to accomplish a similar flavor. Paired with bananas, it’s HEAVENLY! Plus, the frozen banana makes the base of this smoothie so incredibly creamy, that you’ll swear you’re enjoying an ice cream milkshake!

As an added bonus, this smoothie is a great way to use up overripe bananas that are sitting on your counter! When I have some excess bananas, I just peel them, slice them, and put them in individual baggies in the freezer. That way I always have some frozen fruit ready to go in the morning when I want to toss it in my blender!

Note: You can find caramel extract (or caramel flavoring) in the baking aisle of most grocery stores — right alongside the vanilla extract.

 

Recipe: Low Calorie Banana Caramel Smoothie

Serves 1

Ingredients:

  • ½ medium Banana, peeled, sliced, and frozen

  • 1 scoop vanilla protein powder

  • 1 cup unsweetened Almond Milk (Original or Vanilla flavored)

  • ¼ tsp Caramel Extract or caramel flavoring

  • Pinch of Salt

  • 1-2 cups Ice

Optional:

  • ½ of a wholegrain Graham Cracker, crushed for topping

  • Caramel syrup, for topping

Blend until smooth. Add toppings if you wish. Enjoy.

 

Source: TheSeasonedMom

Photo: DrinkMeHealthy

 

Healthy Smoothies

57 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
01.18.2026

Smoothie King's Zero Calorie Claim: Truth or Just Hype?

Update Understanding Smoothie King’s Zero Calorie Claims Have you ever wondered about the truth behind Smoothie King’s claim of zero calorie smoothies? Many smoothie enthusiasts are buzzing about it, curious if it’s possible to sip on something interesting without adding calories to their day. With health-conscious consumers increasingly looking for ways to enjoy tasty beverages while managing their daily intake, let’s dive into what this claim means. What Actually Goes Into Smoothie Kings’ Blends? Smoothie King promises a variety of options tailored to all dietary needs, including low-calorie blends that sound enticing. However, these delicious smoothies are designed around real fruits and vegetables, resulting in natural sugars that can add up in calories. Among the popular choices is the Slim-N-Trim Veggie, which contains about 240 calories in a 20-ounce serving. Although it’s a healthy option packed with nutrients, it’s essential to understand that the calorie number is not quite zero. Community Input and Shared Experiences On platforms like Reddit, smoothie lovers often share their own concoctions and insights. Community engagement around Smoothie King allows people to discuss not just flavor combinations but also the effects these smoothies have on their diets. Many enjoy creating their own blends at home as an alternative, especially when aiming to control ingredients and caloric intake. The excitement of experimenting with new flavors is an adventure best shared! Smoothie King’s Nutritional Facts: A Closer Look In light of Smoothie King’s recent menu updates focusing on 'zero grams of added sugar', many are curious about how these smoothies fit into a healthy lifestyle. For instance, the addition of clean ingredients while avoiding artificial flavors is crucial for health-minded individuals. Referencing smoothies like the Greek Yogurt Strawberry Blueberry and Pure Recharge Strawberry illustrates effective choices that fulfill taste without overwhelming caloric content. Your Takeaway: Can You Have a Smoothie With Zero Calories? While Smoothie King may not offer a true zero-calorie smoothie, it does emphasize wholesome ingredients that contribute positively to your diet. The most important takeaway is not simply to look for smoothies labeled as “zero calorie,” but to focus on the overall health benefits they provide. Getting enough fruits and veggies is a key component of a balanced diet, and smoothies can play a fun part in that! Join the Conversation! Have you tried any new smoothies from Smoothie King recently? Or perhaps you prefer crafting your own delightful creations at home? Whatever your experience, engaging in the community brings new flavors and inspiration. Let's continue to share what we discover and keep the conversation going, because smoothies are not just drinks—they’re delicious adventures in health!

01.17.2026

Unleash Your Creativity with the Unique Nawon Smoothie Recipe

Update Discovering the Nawon Smoothie: A Unique Blend If you’re someone who loves smoothies or enjoys the thrill of trying out unique flavor combinations, the Nawon Smoothie is just for you! This delightful drink originated from a community effort where passionate smoothie lovers came together to create something special. It’s refreshing, energizing, and packed with a variety of flavors. What Makes the Nawon Smoothie Stand Out? The Nawon Smoothie isn’t just another drink; it’s an adventure in flavor! Friends and families often come together to mix, blend, and taste-test until the perfect recipe is found. The anticipation builds as you watch ingredients swirl together, creating a concoction that’s as visually appealing as it is delicious. Popular Ingredients for the Nawon Smoothie While there are many ways to customize the Nawon Smoothie, some common ingredients include fresh fruits like bananas, strawberries, and blueberries. These fruits not only offer a burst of flavor but also ensure your smoothie is nutritious. Others enjoy adding greens like spinach or kale to get their daily vitamins. Don’t forget about yogurt or non-dairy alternatives to make your smoothie creamy—plus, they’re great for gut health! Embracing a Community Spirit The heart of the Nawon Smoothie lies in its community roots. As people share their ingredients and recipes, they inspire one another to create even better blends. Sharing smoothie recipes allows you to connect with others. It invites friendly conversations, making you feel part of a vibrant community that values creativity. Where to Enjoy Your Nawon Smoothie Considering a break from your daily routine? Both homemade versions and shop offerings can be found all around. Making one at home lets you customize it to your taste, while local cafes may offer their unique twist on the Nawon. Either way, it’s perfect for breakfast, a snack, or as a refreshing treat after a workout! Transform Your Smoothie Experience Ready to try your hand at making the Nawon Smoothie? Jump into the fun! Experiment with different fruits, add some herbs for an exciting twist, or include protein powder for a healthier boost. Whichever route you take, know that exploring flavors can lead to delightful surprises! Gather your friends and family, blend your Nawon Smoothie together, and unleash your creativity. As the flavors unfold, so will your enjoyment of this community-centered creation; it’s about more than just drinking a smoothie; it’s about the smiles, laughter, and shared experiences that come with it. So why not start blending today?

01.16.2026

Why Smoothie Bowls Are the Next Big Thing for Flavor Lovers

Update Discover the Joy of Smoothie BowlsImagine waking up on a sunny morning, blending together your favorite fruits and vegetables, and pouring that bright, delicious concoction into a bowl. But wait — what if that smoothie was meant to be a bowl all along? This is the exact experience shared by a creative smoothie enthusiast who stumbled upon an incredible flavor combination but realized that it simply belonged in a bowl instead.The Community Came TogetherIn the vibrant community of smoothie lovers, it's common for recipes and ideas to flow freely. Each person adds their own twist, resulting in a colorful tapestry of deliciousness. The story of making “the best smoothie of life” resonates with many. Perhaps you have your own favorite combinations or have tried unusual pairings. Have you ever thought that maybe your favorite drink would taste even better with some toppings and served in a bowl?Why Smoothie Bowls Are BetterThere’s something special about smoothie bowls that elevates the experience. Served in a bowl, these creations open the door to a world of toppings — think granola, nuts, seeds, and fresh fruits. They add crunch and texture that makes each bite more delightful. Plus, they look fantastic! A colorful smoothie bowl can turn your breakfast into a breathtaking work of art.Creating Your Perfect Smoothie BowlSo how do you create that perfect smoothie bowl? Start with a yogurt or base — consider using coconut yogurt for a tropical twist. Then, blend together bananas, spinach, and a splash of almond milk. Once it's smooth and creamy, pour it into your bowl and get creative! Top it off with shredded coconut, chia seeds, and some berries for that extra flair. Yum!Join the Smoothie RevolutionBeyond just blending, getting involved in the smoothie bowl community can inspire you to try new flavors and ingredients. Share your creations on social media and engage with others. Who knows, perhaps your unique recipe might inspire someone else to try something new!ConclusionThe next time you whip up a smoothie, think about whether it could be even better as a bowl. Embrace the fun of creating beautiful and delicious dishes that not only satisfy your taste buds but also spark your creativity. Let’s keep sharing our unique smoothie stories and recipes together!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*