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You can use fresh or frozen strawberries in this tasty smoothie. The addition of chia seeds means there’s lots of healthy omega-3 fats, protein and fiber. Chia seeds are great to include in a diet as they absorb liquid in your stomach and make you feel full for longer. One word of warning however, make sure you drink plenty when you include them in your diet.
The recipe is from Monique at AmbitiousKitchen, and the details are at the end of the post. Monique adds …
If you’re into working out like I am, this protein shake is even better when you add a half of a banana as it adds good healthy carbs and potassium.
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Recipe: Low Cal Smoothie with Chia Seeds and Strawberry
Serves 1; 195 cals
Ingredients:
- 1/2 cup Almond Milk, unsweetened
- 1 cup Strawberries, frozen
- 1 scoop your favorite vanilla Protein Powder
- 2 teaspoons Chia Seeds, for sprinkling or stirring in
Blend until smooth and enjoy. The chia seeds can either be included while blending or sprinkled on afterwards.
Some folks do not like the texture of chia seeds and, knowing how good they are for you, would rather get it over with quickly in the first mouthful or two. Sprinkling means they are only on top and not throughout the whole smoothie.
Source: AmbitiousKitchen
Photo: AmbitiousKitchen
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