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Lean and Green! The name says it all!
Fruit smoothie recipes are popular, plentiful and packed full of nutrients – but if you are watching your weight, its essential you limit your intake of their caloric content.
So today, try this (mostly) veggie Blaster – from NutriBullet – it contains less than 65 calories. It tastes great and is stuffed with refreshing greens to give you a boost – in case you were thinking of snacking on something less healthy…
Scroll down to the next page to check out the recipe and feel free to Like and Share this post (if you do like it!)
As NutriBullet points out…
Lowering your fat and refined sugar intake is key in your fight toward a healthier weight. While fruits are packed with essential vitamins and nutrients, they also contain fructose, natural sugar in the form of carbohydrates.
And, while the health benefits of fruits are unrivaled, you sometimes need a break from their caloric content.
For details of this very lo-cal recipe, see Next Page…
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Recipe: Lean and Green Smoothie (Mostly) Veggie Blaster
Ingredient (Serves 1; 64.1 calories)
- ½ Tall Cup Kale
- 3 Sprigs Parsley
- 2 Chunks Cucumber
- ½ Stalk Celery
- ½ Pear
- ½ Inch Ginger
- 1 Splash Apple Cider Vinegar
- Water – To Max Line
Source: nutriliving.com
Photo courtesy nutriliving.com
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