In this healthy liquid lunch, raspberries, banana and walnuts give Vitamin C, fiber and heart-healthy fats along with other nutrients. As with so many fruits and veggies, there is a higher concentration of nutrients in the skin, so don’t remove it. Walnuts are no exception. It’s been found that 90% of the phenols exist there.

The form of Vitamin E found in walnuts is unusual and particularly beneficial according to WHFoods.com who say that in studies on the cardiovascular health of men …

… this gamma-tocopherol form of vitamin E has been found to provide significant protection from heart problems.

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