With more potassium than banana, avocado can help post-workout, potassium-depleted muscles, preventing cramps. Together with the other ingredients, this smoothie is creamy, tropical and has the potential to really help you recover after a busy exercise schedule. The recipe is at the end of the post.

Davida at TheHealthyMaven used to use exercise as an excuse for a food treat, but now she says …

I view food as a means to fuel my workouts. Did an epic spin class? Better load up on the right foods so I don’t feel sore and achy tomorrow.

Have you ever felt yourself lagging through a workout or losing steam halfway through when last week you crushed it? Nutrition and what we eat before and after our workouts plays a huge role in how we feel during and post workouts. Making sure you fuel yourself with the right foods, not just any food really does make a difference.

 

Please turn to the Next Page for the recipe …

 

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