Add Row

Add Element

update

{COMPANY_NAME}

update

Add Element

Home
Smoothies
Health & Fitness

Add Element

update
update
update
update
update
update
update

November 23.2016

1 Minute Read

[Recipe] Double Coconut Banana Smoothie

Are you sometimes disappointed with coconut smoothies? Do you sometimes find them decidedly lacking in coconut flavor? The secret, I find, is to use full fat coconut milk from a can rather than the coconut milk from the chilled cabinet in the store.

A double helping of coconut from Thai canned coconut milk and cream of coconut gives this smoothie, from Wendy O’Neal at AroundMyFamilyTable, a delicious coconut flavor.

There’s some sweetness from the banana, all the better for being ripe, and some fruitiness from the juice. All round a tasty smoothie recipe.

Recipe: Double Coconut Banana Smoothie

Serves 2

Ingredients:

1 ripe Banana, sliced
1/2 cup Thai Kitchen Coconut Milk
1/2 cup Ice cubes
1/2 cup Pineapple or Orange juice
1-2 tbls Cream of Coconut

Blend and enjoy.

You may also like these smoothies:

Ironman’s Pineapple Coconut Smoothie

Blueberry Pineapple Coconut Smoothie

Source: AroundMyFamilyTable

Photo: DrinkMeHealthy

Healthy Smoothies

40 Views

0 Comments

Write A Comment

Related Posts All Posts

11.27.2025

20 Flavor-Packed Vegetarian Asian Dishes for Busy Lifestyles

Update Discover the Flavorful World of Vegetarian Asian CuisineAsian cuisine has a magical way of bringing together a symphony of tastes and aromas that can brighten any meal. For those health-conscious individuals seeking nourishing yet exciting dishes, vegetarian Asian recipes provide vibrant colors, rich flavors, and lots of nutritious elements. The beauty of these dishes lies in their versatility; they use simple ingredients like tofu, fresh vegetables, and a variety of aromatic spices to create mouthwatering meals that are quick to prepare and satisfy hunger.20 Must-Try Recipes That Pack a PunchHere are 20 delicious vegetarian dishes inspired by Asian cuisine that can elevate your weeknight dinner and impress anyone who shares your table:Vegetable Pad Thai: Enjoy chewy rice noodles stir-fried with crisp bean sprouts and scallions, all doused in a tangy tamarind sauce.Mushroom Miso Soup: Perfect for a chilly evening, this nourishing soup combines shiitake mushrooms and tofu in a savory miso broth.Tofu Stir-Fry with Garlic Sauce: Quick and satisfying, firm tofu teams up with broccoli and vibrant peppers in this flavorful dish.Vegetarian Sushi Rolls: These fun hand-rolled sushi wraps filled with avocado and crunchy cucumbers are perfect for a light snack or party platter.Thai Basil Eggplant: Rich and fragrant, this dish features silky eggplant paired with Thai basil and garlic in a sweet soy sauce.Korean Bibimbap with Tofu: This colorful feast showcases sautéed veggies and tofu atop rice, finishing with a drizzle of spicy gochujang.Chickpea Coconut Curry: A comforting curry featuring tender chickpeas and creamy coconut milk enhanced with ginger and turmeric.Chinese Scallion Pancakes: Crispy and chewy, these savory flatbreads are perfect with a soy-vinegar dipping sauce.Spicy Szechuan Noodles: These bold noodles sizzle with a fiery chili oil and crunchy veggies for those who love a kick.Gado-Gado with Peanut Sauce: Indonesian salad bursting with steamed vegetables and a rich peanut dressing.Vietnamese Spring Rolls: Fresh veggies and herbs wrapped in rice paper deliver a refreshing bite any time of day.Sesame Ginger Tofu and Veggie Stir Fry: Pan-fried crispy tofu coated with a homemade sweet ginger sauce and vibrant veggies.Asian Quinoa Salad: Quinoa gets an Asian twist with a mix of veggies, sesame oil dressing, and a sprinkle of nuts.Curried Lentil Soup: Lentils simmered with spices create a hearty soup that’s both filling and nutrient-dense.Mango Avocado Salad: Sweet and savory, this salad combines ripe mango, creamy avocado, and a citrusy dressing.Edamame Hummus: A tasty dip made from edamame, tahini, and garlic—perfect with veggies or pita chips.Vegetable Dumplings: Savory dumplings stuffed with colorful veggies, great as a snack or appetizer.Thai Mango Sticky Rice: A delightful dessert combining sweet mango with creamy coconut sticky rice.Teriyaki Salad: Fresh greens topped with a homemade teriyaki sauce and assorted vegetables make a light and wholesome meal.Spicy Tofu Tacos: These tacos give a firm tofu a spicy twist and are topped with fresh veggies and salsa.Elevate Your Meals with Flavorful Ingredient SwapsCooking doesn't have to be complicated. Many vegetarian Asian dishes are adaptable, allowing you to swap out ingredients for what you have on hand. For instance, if you don't have tofu, you can try chickpeas or tempeh as a protein source. The blend of ginger, garlic, and fresh vegetables creates a solid base that can be mixed and matched. These dishes are perfect for busy individuals or families looking for nutritious meals that don’t skimp on flavor.Benefits of Embracing Vegetarian OptionsChoosing vegetarian meals is not only beneficial for personal health but also for the environment. Foods like tofu and legumes provide outstanding nutrition and lower cholesterol levels while being easier on the planet. Plus, many vegetarian Asian recipes are loaded with antioxidants from fresh vegetables, contributing to overall health and wellness. Whether you're a fitness enthusiast, a busy professional, or a parent of picky eaters, these dishes cater to all.Final Thoughts and Next StepsCooking can be a delightful adventure as you explore different cuisines and flavors. Try integrating these vegetarian Asian dishes into your meal planning this week; you may discover new family favorites that are both healthy and satisfying. For more tips on clean eating and exciting meal ideas, consider subscribing to our newsletter!

11.26.2025

10 Budget-Friendly Thanksgiving Side Dishes Under $5 for Busy Schedules

Update Affordable Thanksgiving Dishes That Anyone Can MakeThanksgiving is a time for gathering with family and friends, but it can also be stressful, especially when you’re worrying about the rising prices of groceries. For busy individuals like professionals, students, and parents juggling tight schedules, knowing how to create quick, budget-friendly side dishes can ease some of that stress and make the holiday more enjoyable.Mashed Potatoes: A Classic FavoriteMashed potatoes are a beloved Thanksgiving classic that won't break the bank. You can make them for about $2.50 for six servings. All you need are some russet potatoes, milk, butter, and a sprinkle of seasoning, which are usually ingredients you have on hand. Scaling up for larger gatherings is simple too—just double the amount, and you’ll still stay under budget!Sweet and Sticky Glazed Sweet PotatoesSweet potatoes are not just nutritious; they are also deliciously versatile! You can whip up a batch of glazed sweet potatoes for about $3.50. The recipe utilizes just two pounds of sweet potatoes alongside basic pantry staples like butter and maple syrup. It's an easy way to add an amazing side dish that feels festive and satisfying without the worry of overspending.Health and Convenience CombinedConsidering your busy lifestyle, quick prep time is essential. Simple recipes are the name of the game! For instance, roasted carrots with thyme cost around $2 to $2.50 for four servings. Toss chopped carrots with thyme, honey, and oil, and let the oven do the work! It’s a perfect example of combining health with convenience, letting you enjoy quality time with loved ones.Cranberry Sauce: A Vibrant AdditionDon’t forget about cranberry sauce! This tangy side can be made from fresh cranberries, sugar, and juice, costing about $2.50 to $3.50 for a generous 12-person serving. Not only does it add a burst of flavor, but it also adds beautiful color to your Thanksgiving table, impressing guests while remaining easy on the budget.Tips for Budget-Friendly Side DishesHere are a few handy tips to help you keep your Thanksgiving affordable and stress-free:Utilize Pantry Staples: Before heading to the store, check your pantry for oils, spices, and condiments that you can incorporate into your dishes.Shop Smart: Plan your shopping based on what is currently in season and likely to be less expensive.Double Up: Recipes that serve four can usually be easily doubled—just modify the cooking time slightly if you're preparing it in batches.Making Meal Prep EasyWe all know that Thanksgiving is about sharing memories and food, so meal prep is critical to reducing stress. Look out for recipes that have minimal ingredients and are easy to prepare. For example, seasoned green beans come together in no time and cost about $2.50 to $3—it’s quick and returns a lot in taste and satisfaction!Conclusion: Simplifying Thanksgiving in No Time!With a bit of planning, you can create a memorable Thanksgiving dinner without overspending. The key is focusing on affordable ingredients and easy recipes that suit your busy schedule. This Thanksgiving, let the joy be in the gathering, not in the grocery bill. Let’s celebrate with delicious, budget-friendly sides that everyone will enjoy!

11.26.2025

Healthy Snack Solutions: Discover Flavorful 100-Calorie Options

Update Healthy Snacks Under 100 Calories: Flavorful Options for Every Lifestyle For those navigating a busy lifestyle, balancing health with convenience can sometimes feel like a daunting task. But fear not! Snacking doesn't have to derail your healthy habits. In fact, flavorful options under 100 calories can work seamlessly within a nutritious diet. Each of these snacks not only satisfies cravings but also fuels your day without packing on extra calories. Sweet or Savory: The Best of Both Worlds When hunger strikes, these low-calorie snacks offer delicious choices to match your taste buds. Craving something sweet? Consider frozen grapes. Nature’s candy, these frosty treats offer a burst of sweetness that’s refreshing and light, with about 15 grapes totaling only around 60 calories. Toss them in the freezer for a delightful summer snack! If a savory crunch is what you're after, baby carrots with hummus is an ideal option. Just 8-10 baby carrots dipped in 2 tablespoons of hummus provide a satisfying mix of textures and flavors without the guilt. Crispy, colorful, and packed with fiber, they brighten any snack time. Exploring the Nutritional Benefits Choosing snacks under 100 calories packs nutritional value into your busy day. For instance, cottage cheese with pineapple combines protein with tropical sweetness, creating a healthful pick-me-up. A ¼ cup of low-fat cottage cheese paired with fresh pineapple chunks delights your palate while providing essential nutrients. Air-popped popcorn is another excellent choice, offering a light yet filling snack. At just 31 calories per cup, it’s a fiber-rich snack that can be enjoyed plain or seasoned with your favorite spices. This not only curbs cravings but also aids in digestion. Breaking Down the Myths of Snacking Many individuals fear snacking will lead to weight gain, but that couldn't be further from the truth. Snacking wisely prevents blood sugar dips, which can cause cravings and overeating later in the day. Research shows that those who include small, healthy snacks in their routine maintain a more balanced diet, preventing those afternoon energy crashes. As noted by nutrition experts, smart snacking can contribute beneficial nutrients like fiber and protein, making it easier to manage your overall caloric intake. For instance, a hard-boiled egg, just 78 calories, delivers a hefty serving of protein and healthy fats that can keep hunger at bay. Healthy Snacking For Every Occasion Finding snacks that align with your active lifestyle can enhance your energy levels and overall well-being. Smoothies are a great way to sneak in nutrients, and a berry smoothie with nonfat yogurt can easily stay under 100 calories while providing a deliciously satisfying treat. Try blending frozen blueberries with a bit of spinach and plant-based milk to create a nutrient-dense option that keeps you full longer! Furthermore, enjoying some dried cranberries in moderation can fulfill your sweet tooth while offering antioxidants. Just a ¼ cup can provide flavor and nutrition without derailing your health goals. Boost Your Snack Game Healthy snacking is all about choices. From crunchy cucumbers with everything bagel seasoning to the rich flavor of dark chocolate, there’s no need to compromise on taste. It’s easy to mix and match these options to find what fits your palate best! So the next time hunger strikes between meals, reach for one of these delightful snacks to sustain your energy, satisfy cravings, and support your journey toward a healthier you For more ideas and tips on maintaining a balanced diet, consider exploring health-focused resources and engaging with nutritional communities that emphasize the benefits of mindful eating. Let's elevate our snacking habits together!

[Recipe] Double Coconut Banana Smoothie

Recipe: Double Coconut Banana Smoothie

You may also like these smoothies:

Terms of Service

Privacy Policy

Core Modal Title