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While it’s great over the winter months to use frozen fruit in my smoothies, it’s also good to use some seasonal, local fruit like the lovely apples I have in store – and that I’m apt to forget about sometimes *sad face*. This smoothie from ChickpeasAndChange reminds me to dig into my store of apples and pop one into my smoothie for a change.
The author adds …
The recipe below yields a gorgeously creamy, attractively hued smoothie with a flavor nicely balanced between sweet and spicy, mostly thanks to the bite of fresh ginger. Served in a glass or as a Green Smoothie-Granola Breakfast Bowl, this smoothie will assuredly prompt your tastebuds to sing the praises … Ooh, a smoothie-themed musical? Hello, Broadway…
Please turn to the Next Page for the recipe …
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Recipe: Creamy Apple Spice Green Smoothie
Serves one 16-oz
Ingredients:
- 1 large Banana, frozen and sliced
- 1 medium-small Apple OR ripe Pear, diced
- 1-inch knob of fresh Ginger, peeled
- 1/2 tsp Cinnamon
- Pinch of Nutmeg
- 1 scoop of vegan Protein powder (optional; I love Ultimate Meal and Garden of Life)
- 1 large handful of Kale
- 1 cup non-dairy Milk (Edensoy for Ali, forever and always)
Blend until smooth, scraping down the sides if necessary, and enjoy.
Source: ChickpeasAndChange
Photo: ChickpeasAndChange
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