cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
December 12.2016
2 Minutes Read

[Recipe] Cranberry Grape Smoothie

Cranberry Grape Smoothie

The sweetness of the grapes complements the sharpness of the cranberries beautifully in this recipe from Helen at FussFreeFlavours. Freeze them overnight if you like an icy smoothie. (If you’re making this in the middle of winter, in cold, snowy climes, you may not want to bother.)

Sweetness also comes from the roasted butternut squash. Roasting caramelizes the natural sugars thus making it more sweet – a good thing when using natural cranberries and not the dried variety which has sugar added. You can also use leftover butternut squash you have previously frozen after making too much.

Adding a little of your favorite spices: pumpkin pie spice, or cinnamon and nutmeg is Helen’s tasty tip. (Note they are not listed in the ingredients list, but assumed in the cooking.)

Butternut squash is one of Helen’s favorite ingredients and she says …

… once peeled, chopped and roasted (with the aid of a good heavy sharp knife), the flavours become concentrated and the flesh caramelised and sweet. It is the perfect addition to salads, wraps, dips, bakes, omelettes and pasta sauces. Once cooked you can freeze it, but it loses some texture so once defrosted it is better reheated, or puréed, with other ingredients.

 

I also like it raw; the trick is to grate it which makes it easier to chew, or you can juice it.

 

For this recipe I roasted the squash with a sprinkling of Biscoff or speculoos mixed spice blend, or of course you can use your favourite mixed spice blend, they all vary massively – I’m not a fan of either too much cinnamon or nutmeg, which some people love.


Recipe: Cranberry Grape Smoothie

Serves 1

Ingredients:

  • 2 tbs heaped spiced roasted Pumpkin or Butternut Squash

  • 1 handful Cranberries

  • 2 handfuls Grapes

  • 1 tbs ground Linseeds or Chia seeds

  • Pumpkin Pie Spice

  • 1 small glass Orange Juice

  • Water, if necessary

Blend until smooth, adding a little water to adjust the thickness, if required. Enjoy.

 

You may also like these smoothies:

Grape Oatmeal Peanut Butter Smoothie

Prep-Ahead Smoothie Packs for Busy Mornings

 

Source: FussFreeFlavours

Photo: DrinkMeHealthy

 

Healthy Smoothies

60 Views

0 Comments

Write A Comment

*
*
Please complete the captcha to submit your comment.
Related Posts All Posts
04.29.2026

Top Recommendations for the Best Frozen Fried Fish Sandwiches

Update Discover the Best Frozen Fried Fish Sandwiches for Your Family Frozen fried fish sandwiches have evolved beyond the basic convenience food. They offer quick yet delightful meals that can be nutritious and enjoyable. Today, we explore some of the finest frozen options that chefs recommend, emphasizing flavor, texture, and ease of preparation. What Makes the Perfect Frozen Fish Sandwich? Chef Dennis Littley, a culinary expert, outlines the key attributes of a great frozen fish sandwich. It should have a crispy golden coating with a tender interior that remains moist and full of flavor. The ideal fish is a mild white variety that complements the breading without overwhelming taste. The fillet should be substantial enough to fit comfortably in a sandwich, delivering a satisfying crunch from the first bite to the last. Top Picks for Frozen Fish Sandwiches In collaboration with experienced chefs, we’ve curated the top frozen fried fish sandwiches that stand out in flavor and texture. Here are the highlights: Mrs. Paul’s Fish Sandwich Fillets Mrs. Paul’s has become a classic choice, bringing a reliable, mild flavor and light breading that is perfect on a soft bun with tartar sauce. Its tender fillets make it an excellent option for a stress-free family dinner. Fremont Fish Market Dill Pickle Pollock Portions For those looking for something unique, try the Fremont Fish Market Dill Pickle Pollock Portions. This selection features a charming hint of dill pickle flavor that adds brightness to your sandwich. The crispy breading matches excellently with its tangy seasoning, providing a flavorful twist. Van de Kamp’s Crunchy Breaded Fish for Sandwiches For a satisfying crunch, look no further than Van de Kamp’s Crunchy Breaded Fish. These fillets boast a hearty coating that promises a delicious bite. They are perfectly sized and pair beautifully with fresh lettuce and creamy condiments, elevating your home-cooked sandwich experience. Gorton’s Fish Sandwich Portions Consistency in quality and flavor defines Gorton’s Fish Sandwich Portions. Their fillets cook up golden and crispy without fail. These portions are ideal for creating balanced sandwiches, ensuring that fish lovers can enjoy a delectable meal every time. Relevance of Frozen Fish Sandwiches to Healthy Eating Frozen fish sandwiches offer a balanced approach to family meals, especially when you choose options crafted from sustainable fish. Incorporating seafood into your diet provides essential Omega-3 fatty acids crucial for heart health and overall well-being. Pairing these sandwiches with fresh vegetables and whole-grain buns can create an even healthier dish. Practical Tips for Cooking Frozen Fish Sandwiches To achieve the best results when preparing frozen fish sandwiches, consider these tips: Oven Cooking: Always preheat your oven according to package instructions to ensure even cooking. Air Fryer Option: For an extra crispy texture, an air fryer can enhance the crunchiness of the breading. Complement with Fresh Ingredients: Enhance your sandwich with fresh toppings like lettuce, tomatoes, and homemade tartar sauce for a healthful twist. By making mindful choices and utilizing quick cooking methods, you can enjoy these delicious frozen fish sandwiches without compromising on quality. Final Thoughts on Frozen Fried Fish Sandwiches The advancement in frozen food has led to delicious options that cater to both taste and convenience. Whether you're a busy home cook or a parent looking for nutritious meal solutions, these frozen fried fish sandwiches represent an excellent choice that combines ease and flavor. Dive into these delightful options at your local grocery store and explore the rich variety that frozen food can offer!

04.29.2026

Unlock Deliciousness with Dairy-Free Smoothies: Your Guide to 'Blend Well'

Update Discover New Dairy-Free Smoothies Are you ready to blend creativity with health? The recently released Blend Well: The Complete Smoothie Recipe Book offers over 60 unique recipes, all designed to be dairy-free and nut-free! This incredible collection allows anyone to explore a world of flavors while catering to dietary restrictions. It’s not just about how to make smoothies, but about creating delightful blends that can bring nourishment and joy into everyday life. Why Dairy-Free? Dairy alternatives can enhance the texture and flavor of smoothies without causing any digestive discomfort. Many people face dairy intolerances and are searching for satisfying substitutes that still deliver creamy and delicious results. Alternatives such as almond, coconut, oat, or hemp milk provide excellent bases for any smoothie, making them a welcome addition to this recipe book and beyond. Some Favorite Recipes to Try In addition to some unique recipes from the book, here are some exciting dairy-free smoothies you can easily blend: Cinnamon Date Smoothie: Rich in fiber and sweetness, this blend uses dates for natural sweetness and rolled oats for thickness. Mocha Coffee Smoothie: A perfect morning pick-me-up that combines coffee, banana, and even a hint of cauliflower for added nutrition! Green Machine: A vibrant blend of spinach, avocado, and your choice of dairy-free milk to energize your day. Why Community Matters in Smoothies One of the best parts about discovering new recipes for smoothies is the community that comes with it. Sharing tips, tricks, and favorite blends with friends and neighbors can make this healthy lifestyle journey so much more enjoyable. It takes a little creativity to blend ingredients and experiment with different flavors, but the results can be a fun topic of conversation! Get Started with Your Smoothie Adventure! The world of smoothies is yours to explore! Whether you're on a quest for healthy meal replacements or just want a convenient on-the-go snack, the Blend Well book provides essential recipes tailored for diverse tastes and dietary needs. So even if you’re just starting out or an experienced blender, these recipes have something to offer everyone. Are you excited about your smoothie journey? Grab your blender!

04.29.2026

Discover the Comfort of Sausage, Green Beans, and Potatoes: A One-Pot Wonder

Update A Hearty Meal for the Whole Family When the weather turns chilly, and the days grow shorter, there’s nothing quite as comforting as a warm, hearty dish to gather the family around. This sausage, green beans, and potatoes recipe delights on multiple levels. Not only is it a one-pot wonder, making for easy clean-up, but it also brings together vibrant ingredients that burst with flavor and nutritional benefits. Why One-Pot Meals Are the Best One-pot meals are a culinary lifesaver! They not only simplify cooking processes but also minimize cleanup time—a boon for busy weeknights. With all the flavors melding beautifully during cooking, each bite is a delightful medley. Plus, who can resist the allure of a meal that requires minimal effort yet provides maximum satisfaction? Ingredients That Shine This dish features smoked sausage, giving it a rich and smoky flavor at every turn. Combined with fresh green beans and tender potatoes, it offers a balanced plate that includes protein, healthy fats, and carbohydrates. Green beans are not just delicious; they’re also packed with vitamins A, C, and K, while potatoes provide potassium, fiber, and energy to fuel your day. This combination makes it an ideal choice not just for family dinners but also as a meal prepped for lunches during the week. Cooking Made Easy Preparation is as straightforward as gathering ingredients. Start by browning the sausage pieces in a pot. Then, you’ll add the potatoes, allowing them to soak in the flavors of the sausage before stirring in the fresh green beans. The mixture cooks together harmoniously, creating a dish that fills your home with warmth and a tantalizing aroma. Nutritional Insights This recipe can be a great fit for those looking to maintain a healthier lifestyle. The balanced nutritional profile of the meal means it’s satisfying without being overly heavy. Shift the focus toward healthier sausages, such as turkey or chicken sausage, which can reduce fat content while keeping delicious flavors intact. Tips for Customization While this recipe is delightful as is, feel free to experiment. Consider adding other vegetables like bell peppers or zucchini for added nutrients and flavor depth. Spice it up with herbs such as thyme or rosemary to elevate the dish further. Each variation can become a family favorite while keeping the core recipe intact. How This Recipe Fits into Your Healthy Lifestyle Incorporating dishes like sausage, green beans, and potatoes into your diet can help establish a routine of enjoying nutritious meals without sacrificing flavor. With many rushing toward quick, less healthy options, it’s vital to have straightforward recipes that can be prepared quickly without the stress of complicated cooking techniques. Join Our Community! Have you tried this recipe? What’s your twist? Connect with our vibrant community and share your modifications or favorite one-pot meals. Sharing stories around food not only inspires others but fosters connections built on shared culinary experiences. As you explore ways to enrich your meals, consider incorporating the essence of healthy living into your family’s diet—like our beloved sausage, green beans, and potatoes. Begin your journey of wellness today!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*