Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
December 12.2016
2 Minutes Read

[Recipe] Cranberry Grape Smoothie

Cranberry Grape Smoothie

The sweetness of the grapes complements the sharpness of the cranberries beautifully in this recipe from Helen at FussFreeFlavours. Freeze them overnight if you like an icy smoothie. (If you’re making this in the middle of winter, in cold, snowy climes, you may not want to bother.)

Sweetness also comes from the roasted butternut squash. Roasting caramelizes the natural sugars thus making it more sweet – a good thing when using natural cranberries and not the dried variety which has sugar added. You can also use leftover butternut squash you have previously frozen after making too much.

Adding a little of your favorite spices: pumpkin pie spice, or cinnamon and nutmeg is Helen’s tasty tip. (Note they are not listed in the ingredients list, but assumed in the cooking.)

Butternut squash is one of Helen’s favorite ingredients and she says …

… once peeled, chopped and roasted (with the aid of a good heavy sharp knife), the flavours become concentrated and the flesh caramelised and sweet. It is the perfect addition to salads, wraps, dips, bakes, omelettes and pasta sauces. Once cooked you can freeze it, but it loses some texture so once defrosted it is better reheated, or puréed, with other ingredients.

 

I also like it raw; the trick is to grate it which makes it easier to chew, or you can juice it.

 

For this recipe I roasted the squash with a sprinkling of Biscoff or speculoos mixed spice blend, or of course you can use your favourite mixed spice blend, they all vary massively – I’m not a fan of either too much cinnamon or nutmeg, which some people love.


Recipe: Cranberry Grape Smoothie

Serves 1

Ingredients:

  • 2 tbs heaped spiced roasted Pumpkin or Butternut Squash

  • 1 handful Cranberries

  • 2 handfuls Grapes

  • 1 tbs ground Linseeds or Chia seeds

  • Pumpkin Pie Spice

  • 1 small glass Orange Juice

  • Water, if necessary

Blend until smooth, adding a little water to adjust the thickness, if required. Enjoy.

 

You may also like these smoothies:

Grape Oatmeal Peanut Butter Smoothie

Prep-Ahead Smoothie Packs for Busy Mornings

 

Source: FussFreeFlavours

Photo: DrinkMeHealthy

 

Healthy Smoothies

57 Views

0 Comments

Write A Comment

*
*
Please complete the captcha to submit your comment.
Related Posts All Posts
04.05.2026

Savor the Flavor: Your New Favorite Meatball Sub Recipe Awaits

Update Discover Your New Favorite Meatball Sub If you're a fan of sandwiches that are both hearty and flavorful, you’re in for a treat! This meatball sub, featuring juicy vegetarian meatballs paired with fresh green pesto and a zesty vodka sauce, is not just a meal; it's a culinary experience. Creating the Perfect Meatball Sandwich The key to a great meatball sub lies in the meatballs themselves. These vegetarian meatballs, made from a blend of seasoned bread crumbs, fresh herbs, and binding agents like egg, create a delectable base for this sandwich. Add in the pesto sauce for a burst of flavor that complements the meatballs perfectly. Like those in vegetarian meatball subs with pesto whipped ricotta, which enliven the traditional meatball experience, our recipe takes the classic sub to new heights with an unexpected twist: a smooth vodka sauce and melted cheese on parmesan herb buns. The Flavor Explosion of Pesto The fresh, herby taste of pesto really shines in this dish. It’s made from simple ingredients like basil, garlic, and nuts, which contribute a lush and aromatic essence to the meatball sub. As highlighted in the Vegan Meatball Sub recipe, the addition of pesto elevates the usual meatball sub into something spectacular, ensuring each bite is packed with flavor. Health Meets Flavor Trying to keep meals healthy while satisfying cravings can be a challenge. This meatball sub incorporates wholesome ingredients, making it not just delicious but also nutritious. The vegetarian meatballs allow for high fiber, lower calorie intake while still indulging in a comfort food classic. It’s a perfect choice for anyone looking to maintain a balanced diet without sacrificing taste. Making It Your Own One of the beauties of cooking is the ability to personalize recipes. Want to add a spicy kick? Throw in some jalapeno slices. Prefer a creamier aspect? Try adding some mozzarella cheese or a rich whipped ricotta, as suggested in the zucchini meatball subs recipe from More Momma. However you decide to modify it, this recipe remains a fantastic base for innovation. Conclusion: Comfort Food with a Twist This meatball sub is an excellent addition to any recipe rotation. Its combination of flavors, ease of preparation, and supreme comfort-food status makes it a winner anytime, whether you’re having a family dinner or prepping for a casual weekend lunch. Try it today and discover why it's quickly becoming a favorite!

04.04.2026

Unlock the Secrets of Morning Energy with Nutri-Grain Crunchy Granola Bars

Update How a Granola Bar Transformed My Mornings I’ve always been the kind of person who drags themselves out of bed, groggy-eyed and often with just a splash of coffee fueling my mornings. The notion of waking up energetic enough to tackle a workout was a far-off dream. Until now, that is! I recently discovered a game-changer: the Nutri-Grain Crunchy Granola Bars, and they have completely shifted my morning routine from snooze-button disaster to an invigorating start. Snack Smarter: Why This Granola Bar Works for Breakfast In the bustling world of packed schedules and morning mayhem, finding a healthy breakfast option that packs a nutritional punch and still tastes good seems close to impossible. Granola bars were never my go-to selection. I associated them with bland, overly sweet snacks intended for lunchboxes or travel. However, the Nutri-Grain Crunchy Granola Bars caught my attention not only because of their flavor options—rich Chocolate Chip Chia and wholesome Honey Oat Flax—but also their balanced nutritional profile. Each serving boasts 4 grams of fiber and 3 grams of protein, making them a viable breakfast option. Fueling My Workouts: A Morning Routine That Flows Thanks to these delicious bars, my once stressful breakfast quandary has transformed into an enjoyable routine. I now wake up at 7 a.m. without battling my snooze button. After grabbing my granola bar, I feel energized and ready to tackle my morning walk with my dog before jumping into a Peloton session. Having that light snack not only eliminates dizziness but also avoids post-breakfast nausea - a win-win! The Taste Test: Flavor Meets Nutrition Let’s talk flavors! Unlike most granola bars that either drown in syrup or taste like the cardboard they come in, the Nutri-Grain Crunchy Granola Bars hit the sweet spot—literally. The tiny bits of chocolate are perfectly mixed in rather than overwhelming, giving a delightful crunch without sacrificing health. Given the popularity of pre-workout carbs in fitness circles, these bars have positioned themselves as a top contender. It’s no surprise to see them trending on platforms like TikTok, where many are singing their praises as a pre-workout snack. Overcoming the Morning Drag: Inspiration for Others For those who, like me, find mornings to be a challenging time, the simple yet effective change in breakfast can lead to significant transformations. It’s encouraging to note that more individuals are turning away from sugary cereals and opting for healthier, convenient snacks as they recognize the importance of fueling their bodies correctly. Incorporating a nutritious snack can not only enhance workout performance but also elevate mood and productivity throughout the day. Tips for a Successful Morning Routine While changing just one element of your routine can yield remarkable results, consider these tips for a smoother morning: Prep the Night Before: Lay out your workout clothes, and have your Nutri-Grain bar already in hand for a stress-free start. Stick to a Schedule: Try waking up at the same time daily to regulate your body clock. Take It Easy: Don’t rush your morning; a peaceful start can set a positive tone for the rest of your day. Integrating Nutri-Grain bars into my breakfast routine has not only helped me become an early riser but has also made me excited for my workouts. It’s incredible how such a simple switch can create a ripple effect in other aspects of life! If you’re curious to try these Nutri-Grain Crunchy Granola Bars and see how they might transform your mornings, I encourage you to grab a box on your next grocery trip—your body and busy schedule will thank you!

04.04.2026

Master the Milkshake-Like Texture in Your Smoothies with These Tips

Update Unlocking the Creamy Secret: The Perfect Milkshake Texture for Smoothies Have you ever wondered how to achieve that dreamy milkshake-like texture in your smoothies? Whether it's for a quick breakfast or a delicious afternoon treat, the right techniques can elevate your smoothie game and make it the highlight of your day. Cool Down with Frozen Fruit One of the most effective ways to get a creamy, milkshake-like texture is by using frozen fruit. As the talented smoothie creators know, frozen bananas and berries not only add a thick consistency but also keep the smoothie wonderfully chilled without watering it down. In fact, when you buy fresh fruit during peak season and freeze it, you're ensuring that you still enjoy the vibrant flavors of ripe produce, even in winter! No more bland smoothies! Nature’s Health Boost: Add Vegetables You might be surprised to learn that adding vegetables to your smoothies can help create that rich texture too! Spinach, kale, and even cooked sweet potatoes blend seamlessly into smoothies, boosting nutrition while keeping flavors rich and delicious. Plus, if you blend these darker greens with fruity flavors, the sweetness can easily mask the veggie taste, making it kid-approved! Thicken It Up: Nut Butters and Greek Yogurt Want to take it a step further? Nut butters, like creamy almond or peanut butter, add a thickness that's hard to beat. Not only do they contribute to a satisfying mouthfeel, but they also provide healthy fats and protein. Greek yogurt is another fabulous addition; its creamy consistency can transform any smoothie into a sweet indulgence while making it more filling, which is perfect for on-the-go mornings. The Blender’s Power: Stages Matter Did you know that how you blend your ingredients can greatly impact your final texture? Start by blending leafy greens with your liquid base first. This helps to eliminate any chunky bits from the greens before adding your other ingredients! Then, add in fruits and nut butters while blending on higher speeds for a smooth finish. Investing in a quality blender will also help with this; a strong one can handle frozen ingredients with ease, giving you that silky result every time. Discover Unique Benefits of Smoothies Beyond their deliciousness, smoothies can be tailored to meet specific health goals. Whether you're looking to boost your immunity, aid in weight loss, or simply want a refreshing drink, knowing how to create a milkshake-like consistency can help you discover new favorite recipes. Don't shy away from experimentation—mix and match ingredients to find your perfect blend. The potential combinations are endless! Final Thoughts: Blend Your Way to Happiness Now that you’re armed with these tips, get ready to blend up some amazing smoothies! Whether it's for you or the whole family, thick and creamy smoothies can be an enjoyable way to keep nutrition fun and creative. So, gather your ingredients, put on your blending cap, and who knows—you might just whip up the smoothie of your dreams!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*