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Mornings can be so busy you just can’t take on anything more – even when you know it’s really healthy and really good for you … like green smoothies.
Or maybe you have a busy week ahead and need to be super-organized to get through it and you thought you’d have to skip your morning smoothies.
Well, we have the answer you were looking for!
It comes from Rachel at CleanFoodCrush and the recipe details are on the next page. Rachel says …
Instead of spending 10 minutes EACH morning, deciding/finding/cleaning and preparing smoothie ingredients, you can prepare 2-3 weeks of morning smoothies all at once, in about 20-25 minutes total!
Add that up! … You just “found” yourself 10 minutes per day x 2 weeks
= over 2 hours SAVED!THIS is why prepping ahead is EVERYTHING!
(imagine implementing this technique with several projects!)
You are also more likely to drink a Green Smoothie everyday if it’s ready to drop right into the blender!
Please click the ‘Next Page’ button below for the recipe …
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Recipe: Prep-Ahead Smoothie Packs for Busy Mornings
Serves 4
For each packet that blends 4 servings each:
(Family of 4 Smoothie Prep Packets)
Use: Ziploc Freezer bags, large Tupperware type containers,
OR large glass canning jars(if you have freezer space)
Ingredients:
- 2 cups fresh baby Spinach in each (freezes very well)
- 1/2 cup Strawberries, organic sliced
- 1/2 cup Blueberries, organic
- 1/2 cup Blackberries or Raspberries
- 1-2 Bananas
- optional: a handful of organic green Grapes
ALTERNATELY if you want to make Prep-Ahead Smoothie Packs for 1, please click the ‘Next Page’ button below for the details …
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Prep-Ahead Smoothie Packs for 1 …
Serves 1
Optional 1 Serving Packet:
(Smoothie Prep for One)
Ingredients:
- 1/2-1 cup fresh baby Spinach leaves
- 1/4 cup Strawberries, organic sliced
- 1/4 cup Berries of choice, organic
- 1/2 a Banana
Freeze until required.
Once frozen these are best used within 30 days.
Please click the ‘Next Page’ button below for the Directions …
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DIRECTIONS FOR EITHER 1 SERVING OR MORE:
When you are ready to make a smoothie, add to your blender:
- Contents of one Pack from the freezer
- 1 cup Water or Milk of your choice
Blend until mix reaches desired consistency, adding more liquid if necessary. Enjoy.
THAT’S IT IF YOU ONLY WANT A GREEN FRUIT SMOOTHIE
However, if you want some added protein and healthy fat add the following:
- 1-2 tbsp Flax seeds, or Chia seeds or Sunflower seeds
- 2 tbsp Oats or 1/4 Avocado per person
- 1/2-1 cup Water or Milk of your choice
Continue as above.
Now that you see how easy it is, try it with other recipes.
TIP: Do you like to vary your fruit in your morning smoothies?
Write the contents on your freezer bag, then you can choose which flavor you want each day. Plus the recipe is there for the next batch you make.
Source: CleanFoodCrush
Photo: CleanFoodCrush
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