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I love to vary my smoothie breakfasts both in flavor and style. I’ll have a smoothie drink for a few days and then I’ll have something like a smoothie bowl or overnight oats or a bowl of meusli. Although these are different, they are all similar in that the base is oats for protein and soluble fiber, fruit for vitamins and fiber and nuts for healthy fats. I love smoothies, but sometimes I want ‘roughies’, too, lol!
It’s only recently that I had my first smoothie containing grapes and was surprised how delicious it was. So here is another one.
The original recipe is a smoothie bowl but it’s easy to adjust the liquid if you prefer to drink it. It comes from Lauren Harris-Pincus, MS, RDN at NutritionStarringYou. The details are on the next page. Lauren says …
… it’s so important to include protein at breakfast …
Please turn to the Next Page (click button below) for the recipe …
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Recipe: Oatmeal Peanut Butter Grape Smoothie
Serves 1
Ingredients:
- 1/2 cup Almond Milk, unsweetened
- 1/3 cup Cottage Cheese, low fat
- 1/2 cup Whey, or non-fat Yogurt
- 1 tsp Chia seeds
- 2 tbsp Peanut Butter
- 1 tbsp old fashioned Oats
- 1/2 cup Grapes
- 1/4 medium Banana
Blend until smooth. Enjoy.
If you prefer a smoothie bowl then see the original recipe at NutritionStarringYou
Photo: DrinkMeHealthy
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