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Dr Nina Cherie Franklin writes on health and wellness issues. We have quoted her on several occasions as she has written on how to make smoothies work for diabetics. Here are links to them if you would find that helpful:
5 Strategies for Smoothies for Diabetics
We said in our previous post 10 Diabetic-Friendly Smoothies …
We wrote these posts as we are always being asked if a smoothie recipe is suitable for diabetics. We wanted to give you something you could take to your medical professional to discuss if a specific recipe was suitable for you.
Please turn to the Next Page (click button below) for the Apple Kiwi Green Smoothie recipe …
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Recipe: Apple Kiwi Green Smoothie
Serves 1-2
Ingredients:
- 1-1/2 cups Almond Milk, cold, unsweetened (protein fortified, optional)
- 1/2 cup nonfat Greek Yogurt
- 1 1/2 cups baby Spinach leaves, packed
- 1 Banana, medium, cut into chunks and frozen
- 1 Kiwi, ripe, peeled and cut into chunks
- 1/2 Apple, chopped and cored
- 2 tablespoons Flax-Chia seed blend, or either
- 1/4 cup Oats
- Freshly squeezed juice of 1/2 a Lemon
Blend and enjoy.
Based on Source: NinaCheriePhd
Photo: NinaCheriePhd
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