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Each of these 5 smoothies for diabetics is as delicious as any smoothie – not like some diabetic products I’ve tasted! And although these are aimed at those with diabetes or pre-diabetes, there is nothing anyone without the condition would miss. They are tasty, healthy, nutrient-rich, full of fiber, sweet but low in sugar and really good for you.
These recipes come from Dr Nina Cherie who gave us the 5 Strategies for Smoothies for Diabetics. Dr Cherie says …
Whether you’re constantly on the go or just looking to spice up your diet, smoothies generally make great meal replacements. However, if you have diabetes, chronically elevated blood glucose (sugar) levels, or are just trying to control your overall intake of simple carbohydrates (carbs), it’s important to choose your ingredients carefully to ensure that your smoothies aren’t exceptionally high in sugar.
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Recipe 1: Blueberry Banana-Nut Oatmeal Smoothie
Serves 1
Ingredients:
- 1/2 cup Greek Yogurt, plain nonfat
- 1/2 medium Banana, peeled, frozen
- 1/2 cup Blueberries, unsweetened, frozen
- 1/2 cup Oatmeal (rolled or quick-cooking oats), pre-cooked
- 1/4 cup Almonds, unsalted
- 1/2 cup Ice, optional
Approx. 455 calories, 50 grams of carbs and over 30 percent of a day’s fiber.
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Recipe 2: Smooth and Creamy Avocado Pineapple Smoothie
Serves 1
Ingredients:
- 1/2 cup Milk (skim milk, soymilk or goat’s milk)
- 2 tablespoons Chia Seeds
- 1/2 Avocado, ripe, peeled and stone removed
- 1/2 cup Pineapple chunks, fresh
- 1/2 Fuji Apple
- 1/2 cup Broccoli, fresh
- 1/2 cup Spinach, fresh
- 1/2 – 1 cup Ice cubes
Approx. 420 calories and 50 grams carb.
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Recipe 3: Leafy Green Carrot Fruit Smoothie
Serves 1
Ingredients:
- 1/2 cup Milk (skim milk, soymilk or goat’s milk)
- 1 tablespoon Flaxseeds, ground
- 1/2 cup Grapes (15-16 grapes), red or green
- 1/2 cup Spinach, fresh
- 1/2 cup green Cabbage, chopped
- 1 medium Carrot, chopped
- 1/2 cup Peach slices, unsweetened, frozen
- 1/2 cup Ice cubes
At only 265 calories, this is suitable for those on weight loss programs. It contains 45 grams of carbs and a wide array of disease-fighting antioxidants.
You’ll find 2 more tasty recipes suitable for diabetics at Dr Nina Cherie’s website. See the link below.
Source: DrNinaCherie
Photo: DrinkMeHealthy
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