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I love the flavor combination of raspberry and coconut and if you do, too, then you have four coconut ingredient options here!
This is a delicious-tasting healthy pink smoothie. It’s full of Vitamin C, fiber, healthy fats and protein. All of these are not only good for you but will help you feel comfortably full, too, whether you have it for breakfast or as a healthy snack.
The smoothie will serve one as a filling breakfast [or a lunch] and two or three as a snack for when you need a boost of energy to see you through mid morning.
Or how about having 2/3 for breakfast and leaving the other third ready in the refrigerator for when you arrive home from work, starving but still have to make dinner. Much better than snacking on unhealthy, sugar-laden cookies.
Alternately, serve it as a smoothie bowl. To do so, reduce the liquid (skip the water and coconut water for example), blend in the usual way, pour the mix into a bowl and eat with a spoon. You could top it with extra fruit and coconut.
No matter which way you choose to consume it, it’s a good one.
The recipe is a variation on one posted earlier and is based on a recipe from Allie at ThroughHerLookingGlass.
Please turn to the Next Page (click button below) for the A Healthy Pink Smoothie from 130 Calories recipe …
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Recipe: A Healthy Pink Smoothie from 130 Calories
Serves 1-3
All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.
Ingredients:
- 1-1/4 cups Raspberries and/or Strawberries, frozen
- 1/2 cup natural Greek Yogurt, or coconut yogurt
- 1/2 cup Coconut Milk, light
- 1/2 cup Coconut Water
- 1 Tbs sliced Almonds, raw
- 1 Tbs Coconut, shredded, unsweetened
- 1/4 cup Oats
- Water, 1 cup (adjust for consistency you wish)
- 2 Ice cubes
Optional: 1/8 tsp Coconut Extract if you wish to enhance the coconut flavor
Blend until smooth and enjoy.
Serves 3; approx 130 cals each
Serves 2; approx 180 cals each
Serves 1; approx 360 cals each
You may also like:
Peach Raspberry Almond Smoothie from 170 Calories
Tasty Strawberry Coconut Smoothie for 200 Calories
Blackcurrant Pineapple Smoothie from 130 Calories
Based on a recipe from ThroughHerLookingGlass
Photo: DrinkMeHealthy
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