Blueberries are always a favorite smoothie ingredient. No doubt it’s partly due to the promotions and competition for blueberry smoothie recipes from a well-known supplier.
However, blueberries are delicious, too, and reckoned to be good for you, especially for improving brain function – and I could certainly do with some help in that area, lol!
The recipe is from Allie at ThroughHerLookingGlass who says this is a …
… light and refreshing smoothie with wild blueberries, coconut milk, Greek yogurt and almonds. Perfect light breakfast, lunch or post work-out power snack … super nutritious too!
Recipe: A Healthy Blue Smoothie
Serves 1-2
All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.
Ingredients:
Blueberries, frozen, 1 1/4 cups
Greek Yogurt, plain, 1/4 cup
Coconut Milk, light, 1/2 cup
raw Almonds, slivered, 1 tablespoon
Coconut, shredded, unsweetened, 1 tablespoon
Water, 1 cup (or more for consistency)
2 Ice cubes
Optional: 1/8 teaspoon Almond or Coconut Extract
Blend until smooth and enjoy.
Serves 2; approx 135 cals each
Serves 1; approx 265 cals each
You may also like:
Blueberry Peach Smoothie from 120 Calories
Creamy Coconut Banana Smoothie from 120 Calories
Berries n Almonds Purple Smoothie for Less Than 200 Calories
Source: ThroughHerLookingGlass
Photo: DrinkMeHealthy
.
Write A Comment