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September 14.2017
1 Minute Read

[Recipe] A Healthy Blue Smoothie

A Healthy Blue Smoothie

Blueberries are always a favorite smoothie ingredient. No doubt it’s partly due to the promotions and competition for blueberry smoothie recipes from a well-known supplier.

However, blueberries are delicious, too, and reckoned to be good for you, especially for improving brain function – and I could certainly do with some help in that area, lol!


The recipe is from Allie at ThroughHerLookingGlass who says this is a …

… light and refreshing smoothie with wild blueberries, coconut milk, Greek yogurt and almonds. Perfect light breakfast, lunch or post work-out power snack … super nutritious too!


Recipe: A Healthy Blue Smoothie

Serves 1-2

All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.

Ingredients:

  • Blueberries, frozen, 1 1/4 cups

  • Greek Yogurt, plain, 1/4 cup

  • Coconut Milk, light, 1/2 cup

  • raw Almonds, slivered, 1 tablespoon

  • Coconut, shredded, unsweetened, 1 tablespoon

  • Water, 1 cup (or more for consistency)

  • 2 Ice cubes

Optional: 1/8 teaspoon Almond or Coconut Extract

Blend until smooth and enjoy.

 

Serves 2; approx 135 cals each
Serves 1; approx 265 cals each

 

You may also like:

Blueberry Peach Smoothie from 120 Calories

Creamy Coconut Banana Smoothie from 120 Calories

Berries n Almonds Purple Smoothie for Less Than 200 Calories

 

Source: ThroughHerLookingGlass

Photo: DrinkMeHealthy

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Healthy Smoothies

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