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This smoothie from Tiffany at TheGraciousPantry is packed with protein and fiber. These are great to keep you feeling full until lunch without any problem. It’s really quick to prepare in the morning, or you can do it the evening before, store it in the refrigerator and just add some frozen fruit in the morning to make it thick and creamy.
Tiffany’s recipes are usually ‘clean’ but acknowledges that …
Most cottage cheese is not clean. I have heard of some people that have found some, but I have never found a brand that is completely clean. That being said, if cottage cheese is the worst thing in your eating plan, I’d say you’re doing pretty good. You just can’t beat the convenience of a good cottage cheese. I say, buy the best quality cottage cheese you can afford and call it a day. Just my two cents…
Please turn to the Next Page (click button below) for the Mango Oat Protein Smoothie recipe …
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Recipe: Mango Oat Protein Smoothie
Serves 3
Ingredients:
- 3 cups frozen Mango, fresh or frozen
- 1 cup Cottage Cheese
- 1/3 cup Milk (adjust for desired consistency)
- 1 tbsp. raw Honey (optional)
- 1/4 cup raw, uncooked Oats
Blend until smooth. Pour into 3 glasses. Garnish with a few oats and/or a drizzle of honey. Enjoy.
You may also like these smoothies:
Natasha’s Blueberry Mango Smoothie
Source: TheGraciousPantry
Photo: TheGraciousPantry
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