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A fruit smoothie with a bit of a crunch. I love it! Don’t you?
Adding some oats to your fruit smoothie does that wonderfully. And this tastes as good as it sounds. Thanks to Tracy Russell over at IncredibleSmoothies.com! Here is a simple fruit smoothie recipe for a tasty nutritious drink with a satisfying crunch.
Also, according to Tracy, the oats help look after your heart health…
Eating high fiber foods, such as oats, helps prevent heart disease. Oats have are also great for lowering your cholesterol levels. You can sub the oats for quinoa flakes or gluten free oats if you have a gluten intolerance.
Tracy’s Fruit Smoothie Recipe:
Ingredients
10 strawberries
1 banana, peeled
1/3 cup dried old fashioned oats
1/4 teaspoon vanilla extract (non-alcohol)
2 cups fresh baby bok choy leaves or spinach
8 ounces (236 ml) unsweetened almond milk
Check out the original article, with nutrition info & video instructions on Tracy’s page
Source: Tracy Russell of IncredibleSmoothies.com
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