Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Weight Loss Smoothies
    • Low Calorie Smoothies
    • Savoury Smoothies
    • Smoothies for Diabetes
    • Treats
    • On-the-Go
  • Health & Fitness
    • Energy Boost
    • Immunity
    • Nutrition
    • Community
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
August 25.2017
2 Minutes Read

[Recipe] Orange Cranberry Coconut Smoothie from 145 Calories

 

This smoothie is a lovely combination of sweet and tart. However, if you are not into sharp/tart smoothies then add a little more maple syrup or honey. Or even better still, use really sweet oranges.

I like to use whole oranges where I can in my smoothies instead of juice. I find it’s too easy to add more juice than I intended which bumps up the calories and sugar content.

To help balance the natural sugar I always add some oats and healthy fat in the form of nuts or seeds. This not only prevents a sugar-high but adds extra fiber and protein, making my smoothie more filling and keeps me going till lunch.

As for the cranberries, frozen is best as it helps make a nice thick smoothie. You can, however, use fresh berries but the result will be a thinner smoothie. You can compensate for this by adding some extra ice cubes.

 

I’ve begun to freeze extra fruit, when I remember! And I never cease to be amazed at how thick my smoothies are when I use them. (Not being of a scientific bent, I don’t know why this happens, but I love the effect – well, in summer, at least. I allow the fruit to defrost first in the winter months. I know … I’m a wimp, lol!)

For example, I got 2 huge melons for the price of one at the market a month or so back. I then had to travel unexpectedly, so I chopped and froze them rather than waste them. (I’d often give my extras to my neighbour when travelling but as I’d just got the melons and they were soooo good, I decided to freeze them this time – something I’d do again! Sorry Sarah, lol!)

Anyway, I put the chopped melon in baggies in portion sizes so I just have to grab a bag and throw it in my blender to make a smoothie. When I got back I used a frozen banana and some of the frozen melon, plus my usual frozen spinach … well, I was amazed at how quickly it thickened, so much so, I had to add extra liquid the keep my blender going. Enter some brain-freezingly good smoothies!

Yes, I know there’s no melon in this smoothie recipe, that was just by way of a long-winded explanation of the freeze-factor thickening effects.

 

So, back to today’s smoothie …

The recipe is based on one by Lindsay Cotter at CotterCrunch. Lindsay gives lots of nutritional info at her website. So click through, on the link at the end of the post, if you’d like to know more about the nutritional benefits of some of the ingredients.

 

Please turn to the Next Page (click button below) for the Orange Cranberry Coconut Smoothie from 145 Calories recipe …

 

 

[nextpagelink][/nextpagelink]

Recipe: Orange Cranberry Coconut Smoothie from 145 Calories

Serves 2-4

All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.

Ingredients:

  • 3 whole, naturally sweet Oranges
    – remove zest and add to blender, remove & discard peel
  • 1 cup Cranberries*, frozen
  • 1 cup Coconut Milk beverage
  • 2 Tbsp Shredded Coconut
  • 1/4 cup Oats, use certified gluten-free if required
  • 1 ripe Banana
  • 1 Tbsp Lemon Juice, or Lime Juice
  • 1-2 tsps Maple Syrup
  • Ice
  • 1/2-1 cup Water or Ginger Tea, if more liquid is required

* Use fresh or frozen berries, but not sweetened dried ones. You may want to add more ice if you use fresh berries.

Blend until smooth and enjoy.

 

Serves 2; approx 300 cals each
Serves 3; approx 195 cals each
Serves 4; approx 145 cals each

 

You may also like:

Cranberry Pineapple Green Smoothie Aids Weight Loss

Orange n Pineapple Green Smoothie Just 150 Cals

Mango Coconut Orange Smoothie Meal

 

Based on Source: CotterCrunch

Photo: DrinkMeHealthy

.

Healthy Smoothies

19 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
08.05.2025

Pesto Exposed: Health Benefits That Will Surprise You

Update Exploring the Nutritional Benefits of Pesto Pesto is often seen as just a flavorful addition to pasta or sandwiches, but its ingredients reveal a range of health benefits worth discussing. It's packed with nutrient-dense foods that can support a healthy lifestyle. When we dive into what's inside this vibrant green sauce, we find a balance of healthy fats, antioxidants, and vitamins. The Power of Fresh Basil Starting with the foundation of pesto, fresh basil is more than just a flavor enhancer. This aromatic herb is rich in antioxidants like lutein and zeaxanthin, which help combat inflammation. Nutritionists emphasize the importance of incorporating such herbs into our diets, as they contribute significantly to our daily intake of essential nutrients without the calories. Nuts: The Creamy Heart-Healthy Component The traditional nut used in pesto is the pine nut, known for its creamy texture and delicious flavor. However, walnuts and almonds are excellent alternatives that offer similar nutritional profiles, including healthy omega-3 fatty acids and magnesium. These nutrients are particularly beneficial for heart health and may support cognitive function. Choosing Quality Olive Oil Matters Extra virgin olive oil is another star ingredient in pesto, delivering healthy monounsaturated fats that are anti-inflammatory. Choosing high-quality olive oil can elevate the flavor of pesto while providing health benefits. It’s worth investing in a good bottle, especially considering the range of polyphenols that contribute to overall well-being. The Bright Touch of Lemon Juice Lemon juice is not just a simple flavor booster; it has significant health benefits too. Rich in vitamin C, lemon juice helps support the immune system and enhances gut health. Its polyphenols have anti-aging properties, making it a great addition to any diet. Additionally, the acid in lemon juice helps preserve the bright green color of basil in pesto. The Role of Cheese in Pesto Parmesan cheese often makes its way into pesto recipes, providing a salty flavor and extra creaminess. Cheese is recognized for its health benefits, including calcium and protein, contributing to bone health. The amount of cheese can be adjusted based on dietary preferences, and plant-based cheeses are becoming popular for those seeking alternative options. Reinventing Pesto: Creative Uses Pesto isn't limited to pasta; its versatility allows for creative culinary explorations. You can spread it on sandwiches, use it as a marinade for chicken, or even mix it into your favorite smoothies for an added health boost. There are endless possibilities when you allow your kitchen creativity to shine. Practical Tips for Making Pesto at Home Making pesto at home is simple and rewarding. By blending fresh ingredients, you can customize flavors to match your taste. Start with your choice of nuts and herbs, add olive oil, lemon juice, and cheese, and use a food processor for a smooth consistency. This freshness not only enhances the nutritional value but also creates a rich, robust flavor profile. Final Thoughts on Pesto's Health Benefits So, is pesto healthy? The answer is a resounding yes! When made with quality ingredients, pesto is a nutrient-dense sauce that can be part of a balanced diet. It's perfect for busy individuals seeking quick, nutritious meal options. Explore pesto's versatility and incorporate it into various dishes to enjoy its many health benefits. As you savor your next bowl of pesto, remember the myriad of health advantages it can bring!

08.05.2025

Discover the Joy of Summer with S'Mores Icebox Cake Recipe

Update Indulge in the No-Bake Delight of S'Mores Icebox Cake If you're looking for a dessert that captures the essence of summer and is both easy to make and delightful to eat, look no further than the S'Mores Icebox Cake. This simple no-bake creation takes the beloved campfire treat and transforms it into a layered masterpiece perfect for hot days. With layers of graham crackers, rich chocolate ganache, and fluffy marshmallow whipped cream, this cake is a winning recipe for family gatherings, picnics, or just satisfying that sweet tooth on a warm evening. Why No-Bake Cakes Are Perfect for Summer As the weather heats up, the thought of turning on the oven can be daunting. No-bake desserts offer a fantastic way to prepare a sweet treat without the added warmth of the kitchen. This S'Mores Icebox Cake is assembled in minutes, chilled, and is ready to serve, making it an ideal choice for sweltering afternoons. Plus, the ingredients are simple and accessible, meaning you won’t have to work too hard to whip up something delicious. Gathering Around the Fireplace: The Essence of S'Mores The tradition of making s'mores dates back to the 1920s, stemming from camping and outdoor gatherings where friends and family huddle around the fire. The combination of chocolate, gooey marshmallows, and crunchy graham crackers speaks to our fondness for nostalgia and comfort food. By transforming this classic treat into an icebox cake, you can evoke those warm memories of togetherness and adventure, no campfire needed! Customizing Your Cake for Extra Flavor The beauty of the S'Mores Icebox Cake is its versatility. While the traditional recipe uses chocolate ganache, you can experiment with different flavors. For a twist, try adding peanut butter or caramel layer between the graham crackers for a richer, more decadent cake. Alternatively, mix up the types of chocolate used, opting for dark chocolate or even white chocolate for a unique taste experience. Healthier Alternatives for Your Icebox Cake If you’re looking to lighten things up a bit, consider switching the full-fat ingredients for lower-calorie alternatives. You might use low-fat cream cheese and Greek yogurt blended with whipped cream to reduce calories without sacrificing taste. Additionally, using whole grain graham crackers over standard ones can increase fiber content, making your indulgence slightly more nutritious. It's the perfect way to satisfy your dessert cravings and maintain a balanced approach to eating. Steps for Perfect Assembly: Build Your Cake Like a Pro When constructing your S'Mores Icebox Cake, patience is key. Start by layering the graham crackers at the bottom of your chosen dish. Then, spread a layer of chocolate ganache, followed by a scoop of marshmallow whipped cream. Repeat this process until all ingredients are used, ensuring you reserve enough cream for the top layer. Chill your cake for at least four hours, allowing flavors to meld and the layers to set perfectly. The anticipation will only make the first slice that much sweeter! Final Thoughts: Your New Summer Staple This S'Mores Icebox Cake is not just a treat; it’s a celebration of all things summer, reminiscing about childhood, and sharing with loved ones. Make it your go-to recipe for gatherings or quiet evenings at home—it’s sure to impress and delight anyone lucky enough to have a slice. Now, gather some graham crackers, marshmallows, and chocolate, and dive into the world of no-bake dreaming.

08.05.2025

Discover How Smoothies Are My Secret Weapon Against Cravings!

Update How Smoothies Are Saving Me From CravingsHey there, smoothie lovers! If you’ve ever struggled with cravings that just won’t quit, you’re definitely not alone. Lately, I’ve found that smoothies are my secret weapon against those pesky snack attacks! They’re not just delicious; they can be incredibly healthy, too. Let's dive into how smoothies have been helping me and how they might help you, too!Why Smoothies Work WondersOne of the best things about smoothies is their versatility. You can mix and match ingredients to create something new every time. When I'm craving something sweet, I whip up a fruity smoothie packed with berries, a banana, or a splash of coconut milk. The best part? Fruits are naturally sweet but come with vitamins and antioxidants that keep your body happy and healthy. So instead of reaching for that candy bar, I reach for my blender!Get Creative With FlavorsFeeling adventurous? You can even try adding greens like spinach or kale to sneak in some extra nutrients without losing flavor. I promise, you won't even notice they are there! Smoothies can inspire endless creativity. For instance, I've added peanut butter for protein, or a scoop of yogurt for creaminess. It’s all about finding combinations that you love! Have you ever thought about what herbs like mint might do for your morning blend? It’s a refreshing twist!The Community ConnectionOne of the coolest things about making smoothies is how it brings people together. There are so many recipes out there to try, and I love how everyone has their favorite combinations to share. Whether it's a coconut mango delight or a green detox blend, there's just something joyful about creating and sharing your smoothie adventure with others!Making Smoothies a Healthy HabitTo keep yourself on track with your smoothie game, think about planning your ingredients ahead. I like to prep my fruits the night before and have everything in the fridge so I can just blend and go. This way, I make sure I'm always ready to battle those cravings, no matter how busy my day gets.Join the Smoothie Revolution!If you haven’t already, give smoothies a chance to become your go-to for overcoming cravings. Go wild with your fruits and veggies and bring your personal touch to the mix while reaping all the tasty benefits. Let’s keep this wonderful community growing by sharing our favorite recipes and tips. Remember, every blend is a new adventure waiting to happen!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*