Peanut butter is everyone’s favorite isn’t it? It sure is mine! And when you combine peanut butter in almost any smoothie recipe, the result is a delicious combination of flavors & nutrition that is hard to resist!

I found this video from TheSeriousfitness which very simply covered how to make 4 wonderfully smooth healthy smoothie recipe variations based on peanut butter & banana. All are great as breakfast meal-replacement smoothies (ranging from 270 – 390 calories) or a mid-afternoon snack.

Banana is loaded with potassium which is anti-sodium and hence extra beneficial for people who have bloated and have puffiness. You can eat half of banana daily for reducing fat. Banana should be a bit greeny not fully ripened

Oatmeals are loaded with beta-glucans, soluble fibers which are helpful in increasing metabolic health. It also boosts energy, reduces cholestrol, maintains blood sugar level, helps burn fat and regulates digestion

Peanut butter is a good source of protein, carbs and healthy fats. To make a meal of it, cut an apple into quarters and spread some peanut butter on the slices of apple. The apples will make it taste a bit sweeter, and add some great fibre and vitamins to your diet. It is a pretty filling meal, and great for lunch times at your desk as it is crumb free.

From: TheSeriousfitness

On the following pages you’ll find each of the 4 recipe video demos. Plus, for your convenience, I’ve written out each recipe following its video…

For Recipe 1: Peanut Butter Oatmeal Smoothie, Click or Tap the Next Page link below…

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