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Another recommendation from Genie (my sister) is this cool video & recipe from Shira Bocar/Martha Stewart. Shira shares several great tips in the demo video.
Get your creative juices flowing and come up with some great new ideas for your own smoothie recipes.
Check out the recipe below (& video on last page) and let me know what you think.
According to Shira, its a ...
... fantastic way to stay healthy during the winter season, this deliciously creamy smoothie has all of the vitamins, nutrients, and minerals that will keep you feeling in tip-top shape! Enjoy it for breakfast or as a healthy snack.
This Kale, Pineapple & Almond Milk Smoothie ...
… is one of the best to work through the something rather season because it’s chock full of vitamins, super delicious as well.
Preparation:
1. Start by peeling one banana – (bananas are really high in potassium – we love our bananas here). Just break it up into smaller pieces
2. Add one cup of kale (you can also use spinach – definitely trying to stick with the dark leafy greens to get maximum nutrients)
3. Pineapple – one of my favorite things to include in the smoothie recipe. It has a nice tangy, zesty sweetness. This recipe calls for half a cup of pineapple and then a Cup of pineapple juice
No pineapple juice? So I’m going to use one cup of fresh pineapple, and add a 1/2 cup of water. Sort of a DIY pineapple juice.
Here’s my favorite part of this smoothie ...
4. 1 cup of homemade almond milk. The almond milk adds a really nice rich creaminess.
5. Blend!
Looks divine nice and frothy! Gorgeous color – enjoy!
“A really delicious creamy way to enjoy your greens! Bananas are in excellent source of vitamin B6 and antioxidants.”
Recipe: Kale, Pineapple & Almond Milk Smoothie
Ingredients (Serves 2)
1 cup unsweetened Almond Milk (preferably homemade)
1 cup packed chopped Kale
1/2 cup Pineapple Juice *
1/2 cup diced Pineapple
1 Banana
Directions
Puree ingredients in a blender until smooth
* See note above if you've no pineapple juice.
Video Demonstration:
Kale, Pineapple & Almond Milk Smoothie
Source: Shira Bocar
Photos: DrinkMeHealthy.com
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