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Four to choose from today in this set of weight-loss smoothie recipes from Georgia Landry (1mhealthtips.com).
Covering 4 different flavor types – spicy, citrus, fruity & pure “green” these should provide dozens of healthy weight loss smoothie ideas.
I’ve included the recipes below, so read on for all the details and check out the smoothies for yourself. Let us know what you think – and don’t forget to share with your friends.
According to Georgia ...
Smoothies can be your best weight-loss weapon, when made using the right ingredients. Below are 4 smoothie blends you can try, if you’re trying to lose weight.
Drink these beverages for breakfast or as a snack, to get your daily recommended nutrients and to help keep your body in shape.
Recipe 1. Pumpkin Cinnamon Spice Smoothie
Ingredients:
1 cup Almond Milk
1 teaspoon Vanilla Extract
1/2 cup Pumpkin puree
1/2 cup Ice
1/8 teaspoon Cinnamon
Pinch of Nutmeg
Mix and blend all ingredients until smooth.
Recipe 2. Orange-Lemon Citrus Smoothie
Ingredients:
6 oz Lemon Yogurt
1 peeled and sliced Orange
1 cup soy or skim Milk
1 tablespoon Flaxseed oil (MUFA)
Ice
Directions:
1. Combine all the ingredients, except for flaxseed oil.
2. Blend for a minute and stir in flaxseed oil.
Recipe 3. Coconut and Berries Smoothie
Ingredients:
1/4 cup Blueberries
1/4 cup Raspberries
1 cup Coconut Water
1/3 cup unsweetened shredded Coconut
Mix and blend all ingredients until smooth.
Recipe 4. Green Smoothie
Ingredients:
1 cup Spinach
1/2 Avocado
1/2 cup Ice
1/4 teaspoon Cayenne Pepper
1/4 Cucumber
3/4 cup Coconut Water
Mix and blend all ingredients until smooth.
For more info on the nutritional benefits and directions, visit the origianl article here: Georgia Landry
Photos: DrinkMeHealthy.com
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