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Another brilliant breakfast weight-loss smoothie recipe – this time based on unsweetened pomegranate juice blended with mixed berries. Then boosted with a power anti-oxidant special ingredient: chia seeds.
Thanks to Lizzie Fuhr at PopSugar.com for this wonderful Chia Berry Smoothie!
I just love this refreshing and detoxifying cool drink. Check out the recipe below and let me know how you like it.
Lizzie tells us ...
For more fibre, protein, and thickness, add chia seeds to your next smoothie. They’ll keep you full without the need to make a midmorning pastry run.
This chia berry smoothie is also packed with antioxidants for your health.
Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.
High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend gets an extra lift with some chia power.
Recipe: Weight-loss Smoothie with Antioxidant Power Boost
Ingredients (Serves 1; 223 calories)
1 cup frozen mixed Berries
1/2 cup unsweetened Pomegranate Juice
1/2 cup Water
1/2 tablespoon Chia seeds
Blend, then top off with an extra sprinkle of chia seeds.
Source: Lizzie Fuhr
Photo: Drink Me Healthy
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