An oldie but a goodie from Katheats! (Kath is a registered dietitian.)

I love almonds and almond butter and was delighted to learn that almonds are not only filling but research has shown they can curb the appetite. So maybe this could help as part of your healthy weight loss program.

We have listed this as a meal replacement smoothie, however, you may want to consider saving some to have as a filling snack mid morning or mid afternoon, whichever you need.


Please turn to the Next Page (click button below) for the Weight Loss Program: Banana Oat n Probiotics Meal Replacement Smoothie recipe …