See how amazingly easy & quick to prepare this super simple green smoothie fat burner recipe (from Sarah from Super Sister Fitness). Also, Sarah shares some important nutrition info clearly & concisely.
With just 3 ingredients, this healthy breakfast takes less than 5 minutes to prepare, and you can take it with you as you run out to the car!
Sarah from Super Sister Fitness says ...
Green smoothies are one of the most ideal fat burning foods for weight loss as they are nutrient-rich, filling and low in calories & fat.
Try this super simple and delicious green weight loss smoothie recipe for the perfect breakfast or snack throughout your day.
Watch the video now:
I’ve also written out the recipe for your convenience – all 3 ingredients!
Recipe: Green Smoothie for Weight Loss
Ingredients:
2 Bananas (frozen)
1 cup Milk
1 handful Kale/Chard/Spinach mix
OK, so that’s really 5 ingredients – but you can buy the mix for convenience.
Blend until smooth & you’re done!
Additional Healthy Alternatives:
Reduce to one very ripe banana.
Use water instead of milk.
Add a half cup yogurt, 1 tablespoon oats and 1-2 tablespoons of healthy fat, eg nuts or seeds.
Remember, fat is filling, so if you want that fill-me-up and the keep-me-going-till-lunch factor don't go for fat-free items. Vitamins A, K, and E found in kale are fat-soluble, so we require fat for proper absorption.
Add a splash of citrus juice to enable your body to absorb the Vit C in kale.
These changes are especially helpful if you are diabetic.
Source: SuperSisterFitness
Photo: DrinkMeHealthy
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