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We’re always saying it’s good to get a healthy mix of colorful fruits and veggies into your diet. This tasty smoothie has it all: yellow and white fruit and red and green veggies, with just a hint of spice on the side. And on top of all that we’ve added just a touch of healthy fat, a little protein and some fiber.
The recipe comes from Skinnyms and you’ll find the details on the next page. We’ve augmented it slightly, in that we give a few ideas for toppings, but otherwise it’s the same recipe. The author says …
… there is just a hint of beet taste and only enough to make your taste buds ask, “I wonder what’s in this smoothie? Whatever it is, tastes yummy”.
Recipe: The Red Yellow and White Smoothie that’s Really a Green Smoothie
Serves 2; 168 cals per serving, without the toppings
Ingredients:
2 cups loosely packed baby Spinach (organic)
1/2? slice fresh Ginger root
1 Banana, pre-sliced, frozen
1 small Mango
1/2 cup Beet juice, or 1-2 fresh, cooked Beets
1/2 cup Skim Milk, or milk of choice
4-6 Ice cubes
Optional Topping:
1 tsp Shredded Coconut
1 tsp Chia Seeds
1 tsp Oats
Blend until it reaches your desired consistency.
Source: Skinnyms
Photo: DrinkMeHealthy.com
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