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Why not dance to the “beet” of a different drum this time? According to author Naomi Imatome-Yun, writing at heavy.com, this smoothie recipe’s purpose is primarily to help detox your body after (for example) a period of stress, and/or unhealthy eating. It provides good nutrition and should boost your liver’s ongoing cleansing work wherever you are in your healthy weight loss journey.
Scroll down and check out the recipe. Don’t forget to Like & Share if you enjoy the “dance”!!
Naomi says ...
Berries, beets, and flaxseeds in this detox juice fill you up with good nutrition and aid your liver in cleansing from the inside out.
Beets are a popular ingredient for detox juices and smoothies because they contain a chemical that stimulates the liver.
This smoothie tastes great, is perfect if you’re on a juice diet, and does excellent things for your body.
Recipe: Sweet Beet Metabolism Booster Detox Smoothie
Ingredients (Serves 2; less than 200 calories)
1 medium uncooked Beet, chopped (leave skin on)
1 cup fresh or frozen Blueberries
1 cup Water
1/2 cup fat-free Milk
1 tablespoon Honey – optional
1 teaspoon Flaxseed oil
10 ice cubes
Tip: Thin with additional water or thicken with more ice, if desired. This recipes makes multiple servings; drink only one at this time.
Source: Naomi Imatome-Yun
Photo: DrinkMeHealthy.com
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