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June 12.2017

2 Minutes Read

[Recipe] Spicy Ginger Smoothie – Great for Colds But Not for Wimps!

A cold-busting smoothie that is not for wimps! Read on …

It’s frustrating that a cold can strike at any time. Winter colds, spring colds, anytime colds. You’d think it was entirely avoidable when the temps are lovely and warm … I mean it’s a ‘cold’ after all, surely you can only catch a cold when it’s cold outside? :o/

Naw! The nasty little bugs don’t work that way and will strike at any time.

But we’ve got just what you need to hit that baby on the head – the cold that is, not someone’s head, your own or anyone else’s, lol!!!

The recipe is from Kare at KitchenTreaty who says …

Ginger, with its anti-inflammatory properties, is pretty well known to be a natural cold remedy … [The] first time I sucked one of these things down, I admit I felt it more than I tasted it … The tingly spices, a healthy burn, and, after I was done, I could breathe. It was fabulous.

Recipe: Spicy Ginger Smoothie – Great for Colds But Not for Wimps!

Serves 1

Ingredients:

1 pinky-sized piece Ginger, peeled
a Banana (not overly ripe)
1/2 cup Almond Milk (or non-dairy milk of choice)
2 teaspoons pure Maple Syrup or Honey, to taste
1/4 teaspoon ground Ginger
Pinch Cayenne pepper
1 cup Ice cubes

Blend until smooth and enjoy.

Update The Pumpkin Spice Craze: A Fall Tradition Every autumn marks the return of the beloved pumpkin spice flavor, evoking cozy feelings and seasonal nostalgia. The pumpkin spice latte, first introduced by Starbucks in 2003, kick-started a trend that continues to flood grocery store shelves. Whether you're a devoted fan or just curious about this fall favorite, the vast offerings of pumpkin spice products can be overwhelming. This year, I've taken on the challenge of sampling and ranking a whopping 65 pumpkin spice-inspired foods and drinks, enlisting the help of my parents along the way! The Process: Perfecting the Taste Test To maintain a level playing field, I developed a systematic approach to tasting. Choosing an odd number of testers—my parents—ensured a balance, as my mom relishes pumpkin spice while my dad tends to shy away from it. We aimed to evaluate each item based on two key questions: "Did we like it?" and "Would we buy it again?" Each item was scored on a scale of 0 to 5, and I averaged the ratings to determine our final rankings. When it came to ties, I weighed whether a product was universally liked before making a decision. Categories of Deliciousness I categorized the 65 products into nine categories: baked goods, breakfast items, coffee and tea, cookies, creamers, dairy, protein options, snacks, and assorted sweets. This structured approach first helped me make sense of the deluge of pumpkin spice delights while letting me focus on the distinct flavors and textures across different categories. Best and Worst of the Baked Goods The baked goods category had some standout stars and a few unfortunate duds. A notable favorite was the Pillsbury Grands Pumpkin Spice Rolls, which nails the pumpkin flavor in both the dough and icing, creating a savory treat perfect for breakfast. On the other hand, Trader Joe's offerings—such as the Pumpkin Blondie Brownies and the Pumpkin Loaf—left us disappointed, both coming across as dry and lacking authentic pumpkin spice flavor. What's Hot in Pumpkin Spice Snacking Among the snacks, there were pleasant surprises like the Aldi Pumpkin Spice Mini Biscotti, blessed with a robust pumpkin spice flavor and an ideal texture for dunking. However, the Puff Pumpkin Spice Cookies didn't quite meet expectations, resulting in blandness and a lack of spice—a stark reminder that not all pumpkin spice treats are created equal. Top Picks for Busy Lives For those of us juggling hectic schedules, convenient pumpkin spice snacks are a delightful way to embrace the autumn spirit. The Califia Farms Organic Pumpkin Spice Almond Creamer emerged as the winner in the beverage category, providing the perfect flavor for a quick morning coffee. It’s ideal for professionals and parents alike, allowing us to enjoy a seasonal treat on the go! Bringing It All Together Our rankings not only capture the flavors and textures of the latest pumpkin spice products but also illuminate consumer preferences in a fun light-hearted way. This year's selections offer something for everyone, from baked goods to drinkable treats, revealing how you can still enjoy pumpkin spice, whether you're bustling around or simply indulging at home. Your Turn to Taste Test If you're intrigued by our rankings, why not embark on your own pumpkin spice adventure? Hit the grocery store, gather your favorite snacks, and invite friends or family to join in the fun of tasting! Share your own scores and discoveries; after all, discovering delicious foods is best enjoyed as a collective experience! As you navigate the pumpkin spice aisle this season, remember—a little exploration can lead to delightful moments and tasty surprises.

10.15.2025

Unlock Convenience: Tips for Pre-Making Smoothies to Enjoy Later

Update Prep Ahead: A Simple Guide to Pre-Making Smoothies Have you ever found yourself rushing in the morning, wishing for a healthy breakfast that doesn’t involve the chaotic scramble of mixing and measuring? Pre-making smoothies could be your new best friend! Not only does this method save time, but it also ensures that you enjoy delicious and nutritious drinks throughout the week. Why Pre-Making Smoothies Matters Imagine having smoothies ready to go, all week long! This not only simplifies your mornings but also reduces food waste because you’ll be using your fresh fruits and veggies before they spoil. By utilizing frozen fruit and greens, you can transform your hectic schedule into a smooth-flowing routine, keeping you energized and satisfied. Three Easy Methods for Prepping Smoothies According to various sources, there are several effective methods for prepping smoothies ahead of time, including using ice cube trays, mason jars, or freezer packs. These methods allow you to mix and match flavors while maintaining freshness. Ice Cube Tray Method: Pour left-over smoothies into ice cube trays. Once frozen, you can store the cubes in a bag. When ready, just blend them on high speed with a bit of liquid for an instant drink! Mason Jar Method: Fill your mason jars with your smoothie mixes and freeze. You can just grab a jar, thaw it in the fridge overnight, shake it up, and it’s ready to drink! Freezer Packs: Pack all your ingredients (except liquids) into freezer bags for a smoothie concentrate. Simply add your desired liquid and blend. Creative Ways to Enhance Your Smoothies Not only can you mix fruits, but you can also add superfoods like chia seeds, spinach, or even protein powder to enhance nutrition. Ingredients such as these can help with everything from boosting energy to supporting weight loss. Tips for Using Frozen Ingredients One of the best tricks for delicious smoothies is to use frozen fruits instead of ice. This not only keeps your smoothie thick but also prevents a watered-down taste. You can add ingredients like frozen cauliflower to thicken the mixture without changing the flavor! Join the Smoothie Community! Sharing your smoothie creations is a great way to engage with others. Join online communities or forums to exchange recipes, tips, and ideas! This sharing process can ignite your creativity and inspire you to try combinations you wouldn’t typically consider. Final Thoughts: Smoothies as a Daily Ritual Embracing the habit of preparing smoothies in advance can transform not only your mornings but also your overall health. With just a little planning, you’ll be able to enjoy tasty, nutritious smoothies without the stress of daily prep! So, why not give it a try? Prepare a week’s worth of smoothies this weekend, and make your mornings easier and healthier!

10.14.2025

Master Smoothie Storage: Tips for Long-Lasting Nutrition and Flavor!

Update The Ultimate Guide to Storing Smoothies for Future Enjoyment Have you ever whipped up a delicious smoothie, only to find yourself wondering how to store it for later? Whether you're batch-smoothing for the week or just want to save your favorite recipe, knowing the right techniques can enhance your smoothie experience. Today, let’s dive into how to properly store your smoothies so they remain tasty and nutritious until you're ready to enjoy them. Why Storing Smoothies Properly Matters Fresh smoothies are packed with vitamins and nutrients; however, they can lose their quality quickly if not stored correctly. The primary enemy of your vibrant concoctions? Oxidation! When smoothies are exposed to air, they can become less nutritious and change in color and flavor. Following the correct storage methods not only preserves your smoothie’s health benefits but also ensures you have tasty options waiting for you when you need them. Step 1: Make a Double Batch One of the simplest ways to have smoothies on hand is to make a double batch. This way, you'll always have one ready for a quick breakfast or snack. Batch-mixing allows you to explore different ingredients and flavors while saving time, which is always a win! But don’t forget that freshly made smoothies still require proper storage to keep their delightful, tasty essence. Step 2: Choose the Right Container When it comes to containers, opt for glass jars like Mason jars or any BPA-free plastic containers with airtight lids. Ensure that the container is filled to the very top to minimize air exposure. The less air trapped inside, the longer your smoothie will retain its nutrients. If you want an added nutritional bonus, consider squeezing in some lemon juice; the vitamin C helps combat oxidation as well! Step 3: Refrigeration Tips So, how long can you keep your smoothie in the refrigerator? Generally, if stored properly, smoothies are best consumed within 24 hours. A good rule of thumb is that smoothies can stay fresh longer than juices, which start degrading a bit quicker. Always trust your senses: if it looks discolored or smells strange, it’s better not to risk it! Creative Ideas for Smoothie Ingredients Now that you know how to store your smoothies, let’s talk about delicious combinations you can try! Here are a few tempting smoothies that many in our community love: Frozen Banana & Cacao Smoothie: A rich treat that packs a chocolatey punch. Pineapple Spinach Smoothie: A refreshing, green option that tastes like a tropical paradise! Strawberry Banana Smoothie: A classic favorite, perfect for any time of day. The Benefits of Sharing Your Smoothie Creations Sharing your smoothie recipes with friends or online communities can inspire more creativity and encourage healthier eating habits. People love discovering unique combinations and flavors that might not have crossed their minds! Plus, it fosters a sense of community where everyone can share tips, tricks, and experiences related to their smoothie journeys. Conclusion and Call to Action With these storage tips and delicious recipe ideas in hand, you’re all set to make the most of your smoothie-making adventures. Don’t hesitate to share your favorite combinations and storage hacks with others. Join the conversation and inspire your friends to blend their own nutritious masterpieces!

[Recipe] Spicy Ginger Smoothie – Great for Colds But Not for Wimps!

Recipe: Spicy Ginger Smoothie – Great for Colds But Not for Wimps!

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