Yes, I was surprised too! I’m sure we’ve all wondered about it at some point. And the Incredible Tracy Russell says yes, smoothies are better for us than juices. Why? You get all the nutrition from your ingredients with a smoothie, most importantly the fiber is still there. It’s hard to believe that something we cannot digest can be so good for us, lol!
Tracy points out …
There are major differences between a juice and a smoothie, and a green smoothie is light years ahead of a green juice when it comes to promoting overall health.
Recipe: Creamy Green Smoothie
One of my favorite smoothies.
Ingredients: (Serves 2)
1 cup nonfat Yogurt
1 Pear
1 Banana
1 Orange
1 cup Spinach
1/2 teaspoon Cinnamon
1/3 cup Oats
a little Water if you prefer a thinner smoothie
Blend the ingredients together.
Share it with your favorite person or store in an air-tight in the refrigerator for up to 24 hours.
See the other 5 reasons why Tracy says Smoothies are better than Juices at IncredibleSmoothies.
Photo: DrinkMeHealthy
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