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Are you looking for a light, refreshing, and slightly tangy smoothie for a change? Then look no further than this tasty and skinny lemon, cucumber and pineapple smoothie from Gina Homolka over at the SkinnyTaste website. (The details are at the end of the post.)
Coconut water is the basis so you’ll get a good helping of electrolytes. What are they? According to MedicalNewsToday …
Electrolytes regulate our nerve and muscle function, our body’s hydration, blood pH, blood pressure, and the rebuilding of damaged tissue. Various mechanisms exist in our body that keep the concentrations of electrolytes under strict control.
However, we can lose electrolytes with winter vomiting bugs or lots of exercise. This recipe, suitable as post-workout smoothie, will help replenish them.
Please turn to the Next Page (click button below) for the Skinny Lemon Cucumber Pineapple Post-Workout Smoothie recipe …
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Recipe: Skinny Lemon Cucumber Pineapple Post-Workout Smoothie
Serves 2; 139 cals each
Ingredients:
- 3/4 cup Coconut Water (or Water)
- 1/2 English Cucumber, roughly chopped
- 1 bunch flat leaf Parsley, roughly chopped
- 2 medium Lemons, seeded, + zest
- 2 cups / 330g Pineapple, fresh or frozen
Optional: 5 drops liquid stevia, or more to taste
Blend until smooth and enjoy.
You may also like these smoothies:
Magnificent Mango and Coconut Water Smoothie for Superpowered Workouts
Lemon Ginger and Sweet Melon Green Smoothie
Source: SkinnyTaste; MedicalNewsToday
Photo: SkinnyTaste
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