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I just ran across this cool smoothie recipe from Charmaine Broughton-Dunn (oxygenmag.com) where she shares a fibre-rich recipe. Its an apple smoothie which can provide almost half your daily fiber needs – great for folks looking for something to keep them feeling full and avoid snacking…
Not much nutritional explanation with this one, but the basic nutrition statistics are included in the original article.
Scroll down to the next page to check out the recipe…
According to Charmaine Broughton-Dunn, we need to substantially increase the fiber content in our diet…
Bulk up & belly down!
Aim for 25 to 30 grams of fiber per day from fruits and vegetables. On a daily basis, most North American women get only about half the recommended amount.
This shake will help you reach your goal.
For recipe details, see Next Page…
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Recipe: Rise & Shine High-Fibre Apple Smoothie
Ingredients (Serves 1; 390 calories, 10 g fiber)
- 1 small apple, cored, chopped into chunks (skin left on)
- ¼ cup dried, pitted prunes
- 1 tablespoon all-natural peanut butter
- 1 teaspoon ground cinnamon
- ½ teaspoon minced ginger root
- ½ teaspoon ground cardamom
- 1 scoop vanilla whey protein powder
- ¾ cup cold water
Source: Charmaine Broughton-Dunn
Photo courtesy Charmaine Broughton-Dunn
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