Lyssie & Tammy, The Nutrition Twins, recommend eating one serving of red, one of orange and one of green vegetables with every meal, as to do so ensures you get loads of antioxidants and other plant nutrients to clean and boost your system.

They also suggest drinking a large glass of water (16 oz) with your meal, or this Refreshing Cucumber Detox Sparkler – or one of their other detox drinks.  (You’ll find the recipe is at the end of the post.)

The Twins say that …

When we wake up in the morning, the first thing we always do is hydrate with a big glass of water.

On days when we feel like we need something to give us an extra lift, this Refresher does just the trick.

Cucumbers are packed with antioxidant and anti-inflammatory properties and we love a little bubbly boost. For virtually zero calories a serving, we love that this starts our morning off by refreshing us.

So if you need a refreshing boost to your day and your system, then turn over to the Next Page to get the recipe …