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With Christmas just around the corner I thought it would good to have a few new and easy smoothie recipes to hand that you can make quickly – just for yourself or to share.
This one is red, green and white as the title says. This has the best Christmas colors in traditional red and green, and we all hope for some of the white stuff to complete the day. And as you will see, the green does not dominate. Instead, you have the lovely pinky-red from the berries and the green comes from the pumpkin seeds, both in it and to decorate it.
The recipe is from ElizabethRider who says …
While I believe in the holiday feast, I also believe it’s important to take a few extra steps to make sure our bodies are properly nourished on a daily basis, even on holidays. Here is a yummy whole-food based smoothie that you can enjoy on Christmas morning before the feast begins. The red & green ingredients make it extra festive – your kids will love it, too.
Please turn to the Next Page (click button below) for the Red Green and White Christmas Smoothie recipe …
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Recipe: Red Green and White Christmas Smoothie
Serves 1-2
All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.
Ingredients:
- 1 cup Strawberries (fresh or frozen)
- 1/2 Banana (fresh or frozen)
- 1 cup unsweetened Almond Milk Beverage (or your milk of choice)
- 1 tablespoon Avocado
- 1 tablespoon raw Pumpkin seeds
- 1 tablespoon Chia seeds
- a handful of Ice if you’re using fresh fruit
Blend until smooth and enjoy.
Serves 2; approx 140 cals each
Serves 1; approx 280 cals each
You may also like:
Strawberry Coconut Cream Smoothie
Spiced Pear Almond n Yogurt Smoothie
Cranberry Orange n Coconut Smoothie
Source: ElizabethRider
Photo: ElizabethRider
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