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December 15.2017
2 Minutes Read

[Recipe] Red Green and White Christmas Smoothie

Red Green and White Christmas Smoothie

With Christmas just around the corner I thought it would be good to have a few new and easy smoothie recipes to hand that you can make quickly – just for yourself or to share.

This one is red, green and white as the title says. This has the best Christmas colors in traditional red and green, and we all hope for some of the white stuff to complete the day. And as you will see, the green does not dominate. Instead, you have the lovely pinky-red from the berries and the green comes from the pumpkin seeds, both in it and to decorate it.

The recipe is from ElizabethRider who says …

While I believe in the holiday feast, I also believe it’s important to take a few extra steps to make sure our bodies are properly nourished on a daily basis, even on holidays. Here is a yummy whole-food based smoothie that you can enjoy on Christmas morning before the feast begins. The red & green ingredients make it extra festive – your kids will love it, too.


Recipe: Red Green and White Christmas Smoothie

Serves 1-2

All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.

Ingredients:

  • 1 cup Strawberries (fresh or frozen)

  • 1/2 Banana (fresh or frozen)

  • 1 cup unsweetened Almond Milk Beverage (or your milk of choice)

  • 1 tablespoon Avocado

  • 1 tablespoon raw Pumpkin seeds

  • 1 tablespoon Chia seeds

  • a handful of Ice if you’re using fresh fruit

Blend until smooth and enjoy.

 

Serves 2; approx 140 cals each
Serves 1; approx 280 cals each

 

You may also like:

Strawberry Coconut Cream Smoothie

Spiced Pear Almond n Yogurt Smoothie

Cranberry Orange n Coconut Smoothie

 

Source: ElizabethRider

Photo: DrinkMeHealthy

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Healthy Smoothies

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