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Our tropical smoothie is tasty, low fat, yet creamy, and is rich in protein. It is based on a recipe from Denise Browning at Easy And Delish. We’ve put the details on the next page, as usual.
Enjoy our delicious smoothie as a snack or a full meal depending on your needs.
Denise says her recipe is like …
… a blissful, guilt-free dessert in a cup that is perfect for enjoying any time, including breakfast!!!
However, it would be great as a post-workout snack to replace electrolytes lost during exercise (thanks to the coconut water) and to give you the protein your muscles need. There is no banana but you can add one to the recipe, or eat it with your smoothie, if you require some fast-release carbs.
Please turn to the Next Page (click button below) for the Protein-Rich Tropical Smoothie for Post-Workout OR Dessert recipe …
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Recipe: Protein-Rich Tropical Smoothie for Post-Workout OR Dessert
Serves 2-6
Ingredients:
- 1-1/4 cups non fat natural Greek Yogurt
- 1-1/4 cups light Coconut Milk, from a can
- 1 cup Coconut Water
- 2 ounces / about 57 g low fat fresh Curd Cheese (like Cottage Cheese, Farmers cheese, Queso Blanco/Fresco)
- 1/2-1 tsp Vanilla Extract
- 3 cups frozen Pineapple
- 1-3 tsp raw Honey, if needed (add 21 cals / tsp)
Blend until smooth and enjoy.
Serves 6; approx 120 cals each
Serves 4; approx 185 cals each
Serves 3; approx 245 cals each
Serves 2; approx 370 cals each
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Based on Source: EasyAndDelish
Photo: EasyAndDelish
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