We’re often saying how good fermented or probiotic foods are for us; they support the digestive system by replenishing the healthy bacteria our guts use to help breakdown the foods we eat. One of the main probiotic foods we use in smoothies is yogurt, but there are others suitable, too, like kefir and cottage cheese. These all give a good amount of protein which helps us feel fuller.
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The recipe comes from the folks at CulturedFoodLife who suggest …
Top with goji berries or a crushed organic candy cane for extra color and flavor.
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