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Surprisingly, it’s both nutritious and delicious…
If a recipe should be called after its main ingredient then I shouldn’t call this a peanut butter smoothie. But I did say it is a green smoothie, so will you let me off with that? No?
Ok, it’s a banana-with-healthy-veg-and-peanut-butter-smoothie – but that’s quite a mouthful which is why I opted for the shorter version!
However it does come from Tracy Russell at IncredibleSmoothies, so you’ll know it’s a good one. Tracy says …
Why would you want to hide broccoli in a green smoothie?
Broccoli is a good source of minerals such as calcium and iron. It provides an excellent source of vitamins A (as beta-carotene) and C.
Broccoli also contains antioxidants and phytochemicals that may help protect you against certain cancers.
The peanut butter in this recipe is a great source of protein and healthy fats.
Anyway, time to stop and give you the recipe – see the Next Page …
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Recipe: Peanut Butter Green Smoothie
Ingredients (Serves 1; 356 cals; 12.4 g Fiber)
- 2 small bananas, peeled
- 1 cup frozen broccoli
- 1 tablespoon peanut butter
- 1 cup baby kale
- 8 to 10 oz filtered water
More info here from the Source: Tracy Russell
Photo courtesy Tracy Russell
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