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June 10.2017

1 Minute Read

[Recipe] Peach Avocado Mango Smoothie

This is a very tasty peach and avocado smoothie with a hint of tropical from the mango. It’s from Justyna at VeryBreakfast. It is also a very filling smoothie so you could replace a meal with it, if that’s how you like to enjoy your smoothies. The recipe details are on the next page, just click the button below to go there.

Peaches and nectarines are just coming into season and the market has a good supply. We had some beauts the other day. When they are so good it seems a waste to put them in a smoothie. Then again, they add such a lot of flavor to them, so … decisions, decisions, lol!

And you do not taste the avocado!!! It just makes it deliciously thick and creamy (and adds healthy fat and loads of nutrients.) You can adjust the thickness to suit your own preference by adjusting the liquid you use.

Justyna says …

Peach and avocado smoothie is one of the creamiest smoothies out there. It’s sweet, very creamy and absolutely delicious.

Recipe: Peach Avocado Mango Smoothie

Serves 2

Ingredients:

2 Peaches
1 Avocado
½ Mango
1 Banana
1 tablespoon of Sesame seeds
1-2 cups / 250-500 ml of filtered Water, to achieve your preferred thickness

Blend until smooth and enjoy.

Update Discovering Delicious Breakfast Smoothies Have you ever wondered how a simple breakfast can transform your day? Dive into the world of breakfast smoothies, where flavor meets nutrition! Breakfast smoothies are not only quick to make but also pack a tasty punch, making them irresistible to both kids and adults alike. Unique Ingredients to Try in Your Smoothie Feeling adventurous? Why not explore unique ingredients that could elevate your smoothie to a whole new level? Smoothies can be enriched with healthy fats like avocado and nut butter, providing lasting energy. You can also add protein sources such as Greek yogurt or protein powder for a hearty start. Don't forget the fun of adding greens! A handful of spinach or kale blends beautifully and gives you that extra burst of nutrients. A Community of Smoothie Lovers When you share your smoothie creations, you're not just enjoying a nutritious drink; you're connecting with a community of smoothie lovers! Many people love to swap ideas, from classic strawberries and bananas to exotic combinations like mango and spinach. Everyone can contribute their favorite recipes and unique twists on traditional flavors, making smoothie creation a fun group activity. Simple Blender Tips for Perfect Smoothies Blending your ingredients perfectly can make or break your smoothie experience. Here are some tips: Start with liquid at the bottom of the blender for easier blending, and blend your fruits and vegetables until they reach a smooth consistency. If you like your smoothies thicker, try adding frozen fruits or pre-frozen yogurt. Lastly, clean your blender right after use with warm water and a drop of dish soap for effortless maintenance! Why Breakfast Smoothies Matter Breakfast smoothies provide crucial nutrients to help you kick off your day right. They can contain fiber, vitamins, and minerals that support everything from energy levels to overall health. By knowing what goes into your smoothie and experimenting with flavors, you're taking control of your breakfast choices, which is not only empowering but also delicious! This morning, why not try to make your own discovery? Blend together your favorite fruits, toss in some greens, and get creative with toppings. You might just create the next breakfast sensation! And remember, healthy eating doesn't have to be boring—infuse fun into your meals with smoothie innovations!

02.14.2026

Espresso Heart-Tinis: The Perfect Easy Cocktail for Valentine's Day

Update Espresso Heart-Tinis: Pouring Love into Your Valentine’s Day Valentine’s Day is on the horizon, and if you’re looking to impress your loved ones, an Espresso Heart-Tini could be the fun, romantic twist on the classic cocktail you need! This delightful concoction combines the bold flavor of espresso with the smoothness of vodka, resulting in a perfect pick-me-up that’s also celebratory. Gather Your Ingredients: Get Ready to Mix! To whip up this romantic drink, you’ll need a few key ingredients: vodka, coffee liqueur, brewed espresso, simple syrup, and cold foam. While you can easily gather these ingredients from your local store, it’s the addition of chocolate syrup that allows you to create adorable heart patterns on top of the foam. Watching those hearts form is sure to bring a smile to anyone’s face! Making Your Espresso Heart-Tini: A Step-by-Step Guide First, brew your espresso and let it cool. Then, combine the vodka, coffee liqueur, and simple syrup with ice in a cocktail shaker. Shake vigorously until chilled, then strain into your desired glass. For that special touch, top your mix with cold foam and create heart designs using chocolate syrup! Why Espresso Heart-Tinis Are Perfect for Busy Lives For busy professionals, students, or parents juggling multiple responsibilities, making a fun yet simple drink at home can be both a stress-reliever and a delightful treat. This cocktail can be prepared in just a few minutes, perfect for a romantic dinner or a girl's night in. Adding a Touch of Personalization Make the drink even more special by personalizing it! For example, you could use different flavored syrups or add a splash of peppermint for an extra twist. Alternatively, consider garnishing with unique toppings like edible flowers or themed sprinkles. The choice is yours! Other Creative Espresso Cocktail Ideas If you find yourself loving the Espresso Heart-Tini, consider branching out to other espresso cocktails. The classic espresso martini can be elevated with ingredients like flavored cream liqueurs—Baileys, for example, can add a sweet twist (seen in the recipes from Baileys US and 30Seconds). Cheers to a Lovely Valentine’s Day! Whether you’re planning a romantic evening with your partner or celebrating Galentine’s Day with friends, these Espresso Heart-Tinis will be an unforgettable addition to your festivities. So grab your shaker and get ready to pour some love into your Valentine’s Day!

02.13.2026

Join the Search for the Perfect Chad Smoothie Creation!

Update The Quest for Chad's Unique Smoothie Imagine a drink that is just as unique as its creator! Smoothie enthusiasts are buzzing about a request that’s turned into a community challenge: the search for the perfect "Chad smoothie." Inspired by Chef Chad Luethje, who has crafted a deliciously healthy blend packed with omega-3s, this smoothie isn't just any drink; it’s a delightful experience. What Makes Chad's Smoothie Special? Chef Chad’s creations stand out not only for their taste but also for their nutritional benefits. His recipes include simple yet powerful ingredients like flaxseed, hemp oil, and a hint of spices such as cardamom and cinnamon. These components not only contribute to a delightful flavor but also make the smoothie a fantastic source of healthy fats and antioxidants, essential for anyone looking to boost their energy levels or support their immune system. Join the Smoothie Adventure! The Reddit community is alive with creativity as members share their ideas and interpretations of what a "Chad smoothie" could be. The call for contributions has opened up discussions on ingredients, flavor pairings, and even personal smoothie experiences. This interaction showcases the power of community engagement and how our shared love for healthy drinks can inspire unique culinary creations. Nutrition Benefits of Smoothies Many people enjoy smoothies not just for their flavor, but for their health benefits. Incorporating fruits and vegetables into a drink makes it easy to boost your nutritional intake. For those watching their weight or aiming for healthy living, smoothies can easily become a part of your daily routine. They can promote weight loss, help in detoxification, and provide vital nutrients that support an active lifestyle. Getting Creative with Smoothie Ingredients The beauty of smoothies lies in their versatility. While Chef Chad’s original version is a perfect start, you can mix and experiment with various add-ons. Consider adding spinach for more vitamins, protein powder for muscle recovery, or even some cacao powder for a chocolatey kick! Why You Should Try Making Your Own Smoothie Creating your own smoothie can be immensely satisfying. It gives you control over your ingredients and allows for creativity in the kitchen. Plus, it’s a fun way to get kids involved in meal prep! They can learn about nutrition while crafting delicious drinks that they will love. So, if you’re eager to explore the awesome world of smoothies, why not embark on the "Chad smoothie" adventure? Share your creations online, engage with fellow smoothie lovers, and savor the delicious flavors that you can whip up at home!

[Recipe] Peach Avocado Mango Smoothie

Recipe: Peach Avocado Mango Smoothie

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