Oatmeal Breakfast-in-a-Glass Smoothie-To-Go from 165 Calories

Oatmeal, milk, fruit and orange juice make a typical breakfast for many of us. What about you? So, is it any wonder that, when you can incorporate all these ingredients into a healthy breakfast on the go, you are on to a winner? And especially so in the warmer months.

Oatmeal smoothies are good to replace a meal when you have a busy day ahead and need to make an early start. Prepare it the night before and store in the refrigerator so you can make a quick dash out the door.

This tasty recipe comes from Dina at OliveOilAndLemons.

This makes 2 large smoothies. However, if you prefer a smaller one you could have a boiled egg and some wholegrain toast, too – all easily transportable, if necessary.

Dina says …

I am a big fan of oatmeal for breakfast and this smoothie incorporates the elements of a morning oatmeal into a drink. Smoothies are not an exact science so don’t get hung up on quantities.

Recipe: Oatmeal Breakfast-in-a-Glass Smoothie-To-Go from 165 Calories

Serves 4; approx 165 cals each
Serves 3; approx 22 cals each
Serves 2; approx 330 cals each

Ingredients:

1 Banana
1 1/2 cups Rice Milk or your favorite milk
(I chose 1 cup Almond Milk + 1 cup Water)
1/2 cup Orange Juice
1 cup Oatmeal
a cup Mango, frozen

Optional:

2-3 teaspoons raw Honey or Maple Syrup
Ice cubes

Optional Boosts:

1-2 tbs Nuts or Seeds
e.g. almonds, peanut butter, sunflower or pumpkin seeds
1-2 cups Greens
e.g. cucumber, spinach, chard, lettuce

Blend until smooth and enjoy.

[Recipe] Oatmeal Breakfast-in-a-Glass Smoothie-To-Go from 165 Calories

Recipe: Oatmeal Breakfast-in-a-Glass Smoothie-To-Go from 165 Calories

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[Recipe] Oatmeal Breakfast-in-a-Glass Smoothie-To-Go from 165 Calories

Recipe: Oatmeal Breakfast-in-a-Glass Smoothie-To-Go from 165 Calories

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