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Oatmeal, milk, fruit and orange juice make a typical breakfast for many of us. What about you? So, is it any wonder that, when you can incorporate all these ingredients into a healthy breakfast on the go, you are on to a winner? And especially so in the warmer months.
Oatmeal smoothies are good to replace a meal when you have a busy day ahead and need to make an early start. Prepare it the night before and store in the refrigerator so you can make a quick dash out the door.
This tasty recipe comes from Dina at OliveOilAndLemons. The recipe details are over on the next page, as usual. Click the button below to go there.
This makes 2 large smoothies. However, if you prefer a smaller one you could have a boiled egg and some wholegrain toast, too – all easily transportable, if necessary.
Dina says …
I am a big fan of oatmeal for breakfast and this smoothie incorporates the elements of a morning oatmeal into a drink. Smoothies are not an exact science so don’t get hung up on quantities.
Please turn to the Next Page (click button below) for the Oatmeal Breakfast-in-a-Glass Smoothie-To-Go from 165 Calories recipe …
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Recipe: Oatmeal Breakfast-in-a-Glass Smoothie-To-Go from 165 Calories
Serves 4; approx 165 cals each
Serves 3; approx 22 cals each
Serves 2; approx 330 cals each
Ingredients:
- 1 Banana
- 1 1/2 cups Rice Milk or your favorite milk
(I chose 1 cup Almond Milk + 1 cup Water) - 1/2 cup Orange Juice
- 1 cup Oatmeal
- a cup Mango, frozen
Optional:
- 2-3 teaspoons raw Honey or Maple Syrup
- Ice cubes
Optional Boosts:
- 1-2 tbs Nuts or Seeds
e.g. almonds, peanut butter, sunflower or pumpkin seeds - 1-2 cups Greens
e.g. cucumber, spinach, chard, lettuce
Blend until smooth and enjoy.
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Source: OliveOilAndLemons
Photo: OliveOilAndLemons
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