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According to Averie Sunshine, at averiecooks.com, a classic like our Meal on the Move Smoothie #4 is much easier to make up at home than you’d expect.
As you know, I love smoothies. They’re quick, easy, healthy, and refreshing. This one is easy & fast partly because it has just three ingredients. But you wouldn’t have guessed based on how creamy, smooth, and satisfying it is.
Check out the recipe and let me know how you like it.
Averie shares where she gets the ingredients and which she prefers ...
I got the ingredients at Vons. Look for the “new” tag at your local Von’s or Safeway stores to find new items like these at great values.
I used ... Unsweetened Cashew Milk ... Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries. I love baking and making smoothies with [these] products because they’re so low in calories and fat, they’re vegan and dairy-free, and I always get impressive-tasting results.
By using frozen fruit, I didn’t need to add ice which can water down smoothies. Plus frozen is cheaper and readily available even when it’s not berry season.
Recipe: Meal on the Move Smoothies #4 – Fruit & Yogurt
Ingredients (Serves 2, ~176 cals)
about 8 oz (1 heaping cup) frozen mixed Berries**
6 oz Strawberry Dairy-Free Yogurt (or your favorite)
about 1 cup Unsweetened Cashew Milk (or your favorite milk)
**I used strawberries, blueberries, blackberries, and raspberries; fresh may be substituted but you’ll need to add ice
Tips:
Initially just add about 1/2 cup milk along with the other ingredients to your blender or food processor. Drizzle in the remaining milk as you blend, until desired smoothie texture and consistency is reached.
The recipe easily serves 2, but you can freeze the second portion for later. Or get creative and make frozen yogurt popsicles with it.
Use this as a base to which you can add your favorite chia or flax seeds, greens, nut butter, cocoa powder or oats, etc for added nutrients and long lasting energy. These additions will obviously affect the calorie count, so don't forget that if it is important to you.
Source: Averie Sunshine
Photo: Drink Me Healthy
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