This light and refreshing lemon smoothie is low in calories, too – only 148 calories per serving. If you can make it with fresh lemon, then you are on to a winner. Just the treat to wake me up in the morning and a healthy alternative to coffee!
One lemon should be enough for this recipe per person. Did you know that you get more juice from a lemon if it is at room temperature and not taken straight from the refrigerator?
The recipe comes from Jennifer at PeanutButterAndPeppers and you’ll find it below. Jennifer says …
The smoothie is not at all sour or bitter!! I honestly was a little afraid of that happening. It has 20 grams of protein and only 17 carbs. The recipe makes for 2 cups!! I think this is the perfect on the go breakfast!!
Recipe: Light Lemon Meringue Smoothie
Serves 1-2 (makes 2 cups)
Ingredients:
½ cup Greek Yogurt, plain
2 tbsp. Lemon Juice, roughly 1 Lemon
1 cup non-fat Milk
¼ tsp. Coconut Extract
¼ tsp. Stevia to taste
1 cup of Ice
Blend until smooth. Enjoy.
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Source: PeanutButterAndPeppers
Photo: DrinkMeHealthy
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