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In this healthy liquid lunch, raspberries, banana and walnuts give Vitamin C, fiber and heart-healthy fats along with other nutrients. As with so many fruits and veggies, there is a higher concentration of nutrients in the skin, so don’t remove it. Walnuts are no exception. It’s been found that 90% of the phenols exist there.
The form of Vitamin E found in walnuts is unusual and particularly beneficial according to WHFoods.com who say that in studies on the cardiovascular health of men …
… this gamma-tocopherol form of vitamin E has been found to provide significant protection from heart problems.
Recipe: Heart-Healthy Raspberry Banana and Walnut Smoothie
Serves 2; ~334 cals per serving
Ingredients:
1 cup frozen organic Raspberries
1 Banana
1/2 cup Walnuts
1/2 Oats
1 cup Water
½ cup non-fat Yogurt
Greens, either 2 handfuls Spinach or Kale, or 100g Broccoli
1 tbsp Maple Syrup (optional)
1 tsp Vanilla
Blend and replace a meal.
Source: WHFood
Based on Recipe Source: My San Francisco Kitchen
Photos: DrinkMeHealthy.com
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