Dates are naturally sweet – perfect for your sweet-tooth craving – and a great addition to your smoothie. They are rich in fiber, potassium and magnesium. The walnuts add some heart-healthy fats, and the cocoa is rich in antioxidants. The result is a smoothie that is delicious and so good for you. Check out the recipe which you’ll find at the end of the post.

This recipe is from the Spicy RD who reports that …

This is such a yummy treat, even I have a hard time believing how good it is for us too. I seriously scraped my blender, and licked my glass clean!

 

Please turn to the Next Page for the recipe …

 

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