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May 13.2017
1 Minute Read

[Recipe] Coconut Rum Smoothie for a Long Summer Evening

Coconut Rum Smoothie for a Long Summer Evening

With the weather warming up and the days lengthening, it’s time to gather some long summer evening drinks to sip and savor on the weekend.

So how about this delicious coconut rum smoothie from Betsy at DessertsRequired? (I’ll warn you now: although the recipe says ‘serves 1’, you might want to share it, even if you are not on a diet, as it is very high in calories … delicious, but be warned!!!)

Betsy’s blog friends were celebrating Pina Colada Day and she was looking for an alternative. She says …

Truth be told, I am not a huge Piña Colada lover, mostly because I love my pineapples peeled, cored and eaten vs coming out of a can. So I decided to do a twist to the traditional drink and make [this] Smoothie.

Recipe: Coconut Rum Smoothie for a Long Summer Evening

Serves 1; approx 788 cals … so share it!
Easily doubled, or more

Ingredients:

  • 2 Bananas (186 grams)

  • ¾ cup / 6 fl oz / 154 g Coconut Rum* (51 cals / oz)

  • 1/2 cup (90 grams) Cream of Coconut

  • juice of 1 Lime, approx 2 Tbs

Blend until smooth and share!

* Link to Make your own Coconut Rum

Source: DessertsRequired

Photo: DrinkMeHealthy

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