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Break your overnight fast with this healthy cafe mocha breakfast smoothie from JenniferMeyering. And since breakfast is so important to get your metabolism going in the morning add in some protein-rich and fiber-rich ingredients such as oats or flax seeds or one or two of the other healthy ingredients listed at the end.
Of her recipe, Jennifer says …
… here is a recipe I came up with today that I am absolutely in love with now! It provides that breakfast that you need to get your metabolism going, protein to start your day and it’s quick and easy for those of us who have little time in the morning. You can have your breakfast and coffee in one!
Please turn to the Next Page (click button below) for the recipe …
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Recipe: Cafe Mocha Breakfast Smoothie
Serves 1
Ingredients:
- 1/2 scoop chocolate shakeology or protein powder*
- 1 scoop vanilla shakeology or protein powder*
- 6 oz Coffee, brewed cold
- 6 oz homemade Almond Milk, or your milk of choice
- 1 cup ice
Choose some Healthy Additions or Alternatives:
- 2 tbsp Hemp Hearts (80-110 cals; 9-10 g protein)
- 1 tbsp whole Flax seeds, ground (164 cals; 2 g protein)
- 3 oz. nonfat Greek Yogurt (60 cals; 10 g protein)
- 1/4 cup Oats (94 cals; 6 g protein)
- 2 tbsp Chia seeds (106 cals; 4 g protein)
- 10-15 Almonds (80-120 cals; 4-6 g protein)
Garnish with a few chocolate chips or coffee beens
Blend and enjoy.
Source: JenniferMeyering
Photo: JenniferMeyering
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