I’m always amazed what frozen ingredients do to my smoothies!
I love to use fresh ingredients in the summer with a little ice. And in the winter I don’t want freezing smoothies. Yes, I’ll use frozen berries then as fresh are so expensive, but I let them come to room temperature first. (When it’s freezing outside I don’t want to be freezing inside. Yes, I know, I’m a wimp, lol!)
Then every now and again, usually when it’s almost time to head to the store and when fresh stocks are low, I add frozen fruit, frozen spinach and some ice cubes … and WOW, I’m amazed all over again! The mix gets so thick and creamy, so quickly, and I have to add more liquid to get my blender going again, lol!
So, whether it’s hot outside or not, give this delicious berry, banana and yogurt smoothie a go. It comes from Lauren, writing at LaurensLatest. And in case you agree with her husband, here’s her tip …
My husband thought this could have used more sugar … but I thought it was just fine as is. Feel free to add in a drizzle of honey [or maple syrup – my comment] to make this as sweet as you’d like. It was a tasty [and] healthy afternoon snack for us …
A NOTE if you are counting calories: you should know that my calculations are made with nonfat Greek yogurt. Add 30 calories to the recipe total if using 2% fat and 100 if you make it with full fat. While that sounds a lot of additional calories, remember the smoothie will be very filling with full fat yogurt and you will not find yourself snacking mid morning, so you’ll save calories there.
Recipe: Berries Banana Yogurt Smoothie
Serves 1-2
Ingredients:
2 cups Ice cubes
1 cup frozen Berries
1/2 very ripe Banana
6-oz / 3/4 cup container blueberry Greek Yogurt
splash of Milk to get to consistency you want
Blend until smooth and enjoy.
Serves 2; approx 135 cals each
Serves 1; approx 270 cals each
All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.
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Source: LaurensLatest
Photo: DrinkMeHealthy
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