If you’ve read many of our posts you’ll see we are not fans of protein powders and always try to recommend alternatives. One of the things I’ve developed a love for over the last few months is cottage cheese – straight, and as a protein-rich addition to my smoothies. It’s funny how our tastes change for it was one thing I detested as a teenager but forced myself to eat when trying to lose a little weight. (I didn’t actually have to lose weight then, just thought I did, lol!)

The main thing about protein powders is that they add a lot of protein. However, Dominique Astorino, writing at PopSugar, whose delicious protein smoothie which we’ve included at the end of the post, says …

Not a fan of protein powder? No worries — this strawberries ‘n’ cream protein smoothie packs a whopping 34 grams of protein, thanks to the powerhouse ingredient — cottage cheese. With chia seeds and whole fruit, you’ll gain tons of nutritional benefits: magnesium; fiber; vitamins C, B, and D; calcium; iron; potassium . . . the list goes on!

 

Please turn to the Next Page (click button below) for the recipe …

 

 

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