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We frequently say that smoothies are a fast breakfast option. Sometimes that’s true, but I oftentimes find it takes a little longer than expected to get all the ingredients ready. However, this tropical smoothie with hemp hearts really is a fast and tasty treat.
And it will become an even faster smoothie-making breakfast option if you prepare and freeze your fruit ahead of time. That way you only have to measure out your milk, grab from the freezer the two little bags of fruit that you prepared earlier and spoon in the seeds. The longest part will be the blending rather than the prepping.
Of course it will be an entirely different matter if you don’t have the ingredients handy. Another reason we recommend preparing and freezing fruit in advance, then it’s always there when you want it.
The recipe is from Cassie at VeganInsanity, who says pineapple …
… is one of my favourite fruits that I don’t buy year-round because they taste best only when in season.
Another good reason for freezing your prepared fruit!
Recipe: 4-Ingredient Tropical Hemp Heart Smoothie
Serves 1-2
Ingredients:
1 cup Coconut Milk beverage
1 large, ripe Banana, frozen
¼ Pineapple, about 200 g, chopped and frozen
1 tablespoon Hemp Hearts
4 Ice cubes
Blend until smooth and enjoy.
If you like to add toppings to your smoothies, try a few Pumpkin and/or Hemp seeds.
Serves 2; approx 155 cals each
Serves 1; approx 310 cals each
All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.
You may also like:
Tasty Tropical Smoothie for Sharing
Mandarin and Hemp Hearts Green Smoothie
Lychee Coconut Smoothie Sheds Stomach Inches
Source: VeganInsanity
Photo: DrinkMeHealthy.com
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