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I’m not good at being ‘on trend’ and keeping up with the styles and fashions of the day. It doesn’t matter if it’s clothes, blog topics, exercise or smoothies.
And it’s still a toss up between whether I prefer a tall glass of thick, tasty smoothie or a chewy, crunchy bowl of oats, yogurt and fruit – a smoothie bowl, if you will (aka Swiss meusli with fresh fruit and extra nuts!)
What about you?
I’m lazy too. So sometimes, when making a smoothie bowl, the yogurt and fruit don’t even make it to the blender. I just add all the other ingredients with the plain yogurt and fruit to my bowl – or top my oats or granola and fruit with the other tasty bits. I mean, why bother dirtying the blender, I ask you? Lol!!!
I decided I’d try this delicious recipe, from Sue at TheViewFromGreatIsland, both ways. Sue says …
I’m not a smoothie for breakfast type, I’m just not into drinking my meals … With a healthy morning smoothie bowl, loaded with fruits, nuts, and granola, I get to spoon and crunch my way to a balanced and hearty start to the day.
But many folks with a long commute think smoothies are a great way to have breakfast on the move. So we’ve covered both angles in this post.
Please turn to the Next Page (click button below) for the Blackberry Yogurt Smoothie Bowl recipe, and you’ll find the Take-It-With-You Blackberry Yogurt Smoothie recipe on the following page …
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Recipe: Take-It-With-You Blackberry Yogurt Smoothie
Serves 1-2
Ingredients:
- 1 cup fresh ripe Blackberries, rinsed, or frozen
- 1 cup Greek Yogurt, fat level is your choice
Blend until smooth and pour into a bowl. Top with some of the following …
For Garnish:
- your choice of assorted fresh Fruits
- your choice of Nuts or Seeds
– for example slivers of almonds or some tasty whole peanuts OR sunflower, sesame or pumpkin seeds
Honey Flax Granola Recipe
- 1 cup old fashioned Oats
- 2 Tbsp Vegetable or Coconut Oil
- 1 Tbsp Honey
- 2 Tbsp Flax seeds
Mix then spread onto a baking sheet and bake for about 15-20 min at 350 deg. Sprinkle a little on top of your smoothie bowl.
So, how do I turn this into a tasty drinkable smoothie? Easy! Please turn to the Next Page (click button below) for the Take-It-With-You Blackberry Yogurt Smoothie recipe …
[nextpagelink][/nextpagelink]
Recipe: Take-It-With-You Blackberry Yogurt Smoothie
Serves 2
Ingredients:
- 1 cup fresh ripe Blackberries, rinsed, or frozen
- 1/2 cup Raspberries
- 1 Banana
- 1/2 cup Greek Yogurt, fat level is your choice
- 1 cup Almond Milk
- 2 Tbs Almonds
Blend until smooth and enjoy.
You may also like:
3 Beautiful Smoothie Bowl Recipes that Look Good in a Glass Too
Protein-Rich Strawberry Smoothie from Just 125 Calories
Meal-in-a-Glass Energizing Chocolate Smoothie
Source: TheViewFromGreatIsland
Photo: TheViewFromGreatIsland; DrinkMeHealthy
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