Will it last? You’ve heard the stories of folks who have lost weight dramatically through juicing, especially juice fasting (where you only consume juiced vegetables for several days), only to put it all back on again and more very soon afterwards.
In the article below, Joanne Beccarelli lists 40 points to clarify how and why you can use juicing to permanently reduce weight and improve your health.
In order to have juice fasting lead to permanent weight loss, locking it in requires doing it right and embracing permanent changes. The people you hear about who gain all their weight back simply went back to their old ways of eating, thinking, feeling and living after their juice fast. Therein lies the problem.
Here is how and why juice fasting can get you started on your journey and lead you to permanent weight loss. It is not just about your body, or your nutrition, or your habits or your mind. It takes ALL of those elements, working together, to achieve permanent weight loss and juice fasting touches them all.
She covers how juicing will change your life in various ways such as…
- Your Body & Physical State
- Overall Nutrition And Health
- Introduce New Habits & Lifestyle.
- Strengthening And Nurturing Your Mind
To discover the right way to use juicing and juice fasting for long-term health benefits, check out the original article over at gladforhealth.com
Photos courtesy Robbert Holf on Flikr