Add Row

Add Element

update

{COMPANY_NAME}

update

Add Element

Home
Smoothies
Health & Fitness

Add Element

update
update
update
update
update
update
update

February 26.2025

1 Minute Read

[VIDEO] Fit for Summer – Banana Berry Smoothie Recipe!

You’ll like this fit for summer short video from Niki Demar, especially if you’re at the younger end of our friends…

Watch Niki’s lively demo of how to make up her fantastic Banana Berry Smoothie. She follows on with a “run” through here bikini-body workout routine. She packs a surprisingly large number of exercises into just a couple of minutes (on the video – she works out about 30 minutes each day)

Niki’s Banana Berry Smoothie Recipe

Ingredients
ice
strawberries
blueberries
1/2 banana
almond milk (vanilla) – for flavor
honey – for sweetness
oats – for texture

Check out the video for how to put it all together…

Fitness Healthy Smoothies

31 Views

0 Comments

Write A Comment

Related Posts All Posts

08.26.2025

Experience the Delight of Healthy Pear Crumble - A Must-Try Dessert!

Update The Irresistible Allure of Pear Crumble Pear crumble is not just a dessert; it’s an experience that warms the heart and satisfies the soul. Imagine sitting down after a long day, the smell of cinnamon and sweet, juicy pears wafting through your kitchen. It’s the kind of simple indulgence that brings comfort, especially as the seasons change and cooler weather sets in. A Delightful Blend of Flavor and Nutrition Pears, often overshadowed by their more popular fruit counterparts, are a nutritional powerhouse. Rich in fiber, vitamin C, and antioxidants, pears not only taste fabulous but also contribute to a healthy diet. Incorporating pears into your baking is a wonderful way to enjoy their natural sweetness while boosting your intake of important nutrients. Crafting the Perfect Pear Crumble Creating a pear crumble is as easy as it is satisfying. Start with ripe pears, bursting with flavor, and combine them with a crumbly topping that brings together oats, flour, and a touch of brown sugar. The hand-mixed topping adds a lovely texture contrast to the soft, succulent fruit underneath. But don’t stop there! For an extra twist, consider adding nuts or a hint of vanilla to elevate the flavor profile even more. Why Should You Try Pear Crumble? If you’re seeking a dessert that doesn’t just satisfy your sweet tooth but also fits into a balanced lifestyle, pear crumble is the answer. It’s naturally lower in calories compared to many other desserts, especially when made without excessive sugar or butter. Plus, topped with a dollop of Greek yogurt, it transforms into a protein-packed treat perfect for any time of day. Making It Your Own The beauty of pear crumble lies in its versatility. You can easily substitute or add fruits based on what you have on hand – apples, berries, or even a mix add exciting variations to your crumble. Additionally, adjusting the spices can take your dessert to the next level. A sprinkle of nutmeg or ginger can add a warm, cozy flavor that is synonymous with fall. Serving Suggestions that Amp Up the Health Factor Pair your pear crumble with a side of fresh fruit or serve it with a smoothie for a health-conscious indulgence. Smoothies made from leafy greens, bananas, and nut milk can create a balanced meal that satisfies your hunger without compromising your wellness goals. Wrap-Up: A Dessert Worth Sharing Bringing a pear crumble to your next family gathering or potluck not only introduces others to a wholesome dessert but also sparks the joy of sharing homemade food with loved ones. It’s a reminder that cooking can be a joyful, creative outlet that nurtures our connections and promotes better health at the same time. So, grab those ripe pears, preheat your oven, and whip up a delicious pear crumble. Your taste buds and your health will thank you for it!

08.26.2025

Enjoy Pumpkin Spice and More: Starbucks’ Exciting Fall Menu Unveiled

Update Starbucks’ Fall Flavors: A Seasonal Delight for Health EnthusiastsAs the scent of crisp autumn air wafts in, Starbucks has announced the eagerly anticipated return of its fall menu, launching on August 26! For health enthusiasts, this season brings not just delightful flavors, but also the opportunity to enjoy nutrient-rich ingredients with a twist. What makes these drinks special? Let’s dive into the luxurious pumpkin offerings, new additions, and seasonal favorites that keep us coming back for more.The Legendary Pumpkin Spice Latte ReturnsThe Pumpkin Spice Latte (PSL), a drink that has spurred a cultural overhaul in how we experience autumn, is back to herald the season. Made with real pumpkin, this iconic beverage serves as a cozy, warming hug in a cup, perfect for those who appreciate the traditional flavors of fall. Each sip not only tantalizes the taste buds but also brings a feeling of nostalgia, making it a staple in Starbucks’ lineup.Healthier Alternatives: Pumpkin Cream Cold Brew and ChaiFor those looking to indulge without guilt, the Pumpkin Cream Cold Brew offers an exciting twist. While maintaining the pumpkin essence, it features cold brew coffee combined with creamy cold foam, making it both refreshing and rich. Similarly, the introduction of the Iced Pumpkin Cream Chai combines chai spices with pumpkin for a flavorful alternative that celebrates both wellness and flavor. These drinks are not only unique but also incorporate real pumpkin sourced from Walla Walla, ensuring freshness and quality.Exciting New AdditionsThis year, Starbucks is elevating its creativity with the introduction of the Pecan Oatmilk Cortado. With three shots of Blonde Espresso, the blend includes notes of pecan and brown butter, delivering both flavor and satisfaction with every sip. For those managing dietary restrictions, the oatmilk base provides a dairy-free alternative while still enhancing the nutty richness of the drink.Flavor Meets Nutrition: Pecan Crunch Oatmilk LatteFollowing the success of last year's Pecan Crunch Oatmilk Latte, this drink returns, with offerings including an iced version accompanied by sweet cream cold foam. This blend of healthy fats and whole ingredients helps to keep your energy levels stable while indulging in delicious flavors. An ideal choice for health-conscious individuals, this drink proves that treating yourself doesn't mean sacrificing nutrition.New Food Additions: Savory Egg BitesStarbucks isn't just stopping at drinks this season. The introduction of Italian Sausage Egg Bites makes a delightful and nourishing breakfast option. Crafted with cage-free eggs mixed with savory ingredients like sundried tomato pesto and Monterey Jack cheese, they not only taste great but also provide a good source of protein to power you through your busy day. Pair these egg bites with a pumpkin drink for a complete meal that enhances flavor without compromising your health goals.Traveling through Flavor: From Farm to CupThe stories behind these drinks connect us to our food sources, reaffirming Starbucks' commitment to supporting local farmers and sustainable practices. For example, the pumpkin used in many of their fall offerings is sourced from a farm family-owned for generations. This practice not only supports the community but allows customers to enjoy beverages that are both delicious and mindful of their origins.Embrace the Comfort of FallAs the leaves begin to change, and we transition into a season of comfort and gratitude, Starbucks provides not just drinks but a reminder of the importance of delicious, seasonal ingredients. Embracing fall flavors through thoughtful choices can contribute to a balanced lifestyle. So, gather your friends, sip on your favorite seasonal beverage, and enjoy the rich flavors that this beautiful season brings.In this era of increasing awareness about health and nutrition, understanding the ingredients that go into our favorite seasonal drinks enhances our experience. So as you sip on your PSL or Pecan Crunch Latte, take pleasure in knowing you are supporting sustainable practices while enjoying something truly special.

08.26.2025

How to Make Your Overnight Oat Smoothie More Filling and Delicious

Update Boost Your Overnight Oat Smoothie with Extra Ingredients Are you tired of your overnight oat smoothies feeling a little too light? Fear not, because there are plenty of ways to transform your smoothie into a delicious, filling meal. By adding a few nutritious ingredients, you can elevate the flavor and health benefits while keeping the vibrant, refreshing essence of a smoothie! Adding Protein for a Satisfying Meal One of the simplest ways to make your overnight oat smoothie more filling is by incorporating protein. Options like Greek yogurt, protein powder, or nut butter not only enhance the creaminess but also add essential nutrients. For instance, a scoop of almond butter not only gives your smoothie an energy boost but also makes it creamy and delicious. Incorporating Healthy Fats Don't shy away from healthy fats! Chia seeds or flaxseeds are excellent choices to sprinkle into your smoothie. These tiny seeds provide omega-3 fatty acids and fiber, which help keep you feeling full longer. Plus, they add a lovely texture. Just two tablespoons can significantly up the filling factor of your smoothie! Vegetable Power Boost For those looking for a nutrient-dense option, consider adding spinach or kale. These leafy greens blend seamlessly into your smoothie without overpowering the flavor. They provide a wealth of vitamins and minerals, making your smoothie a powerhouse of nutrition while still maintaining that light, refreshing taste. Experimenting with Flavor Combinations Don’t forget to play around with flavors! Mixing in banana or avocado can make your smoothie even creamier and richer while adding natural sweetness. Not only do these fruits enhance the smoothie’s taste, but they also contribute essential vitamins and healthy fats to keep you energized throughout the day. Portion Control Matters Sometimes, making your smoothie more filling is simply about the right balance. If you find that your current recipe isn’t cutting it, try adjusting the oat measurement or the liquid base. Use almond milk or coconut water for a refreshing twist that packs a punch! Remember, the goal is to create a balanced smoothie that is just right for you. With creativity and a few key ingredients, you can enjoy overnight oat smoothies that satisfy your hunger and taste buds! Are you ready to get blending? Give these tips a try and discover your new favorite combination!

[VIDEO] Fit for Summer – Banana Berry Smoothie Recipe!

Niki’s Banana Berry Smoothie Recipe

Terms of Service

Privacy Policy

Core Modal Title