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September 17.2016

2 Minutes Read

[Recipe] Protein-Rich-Without-the-Powder Berry Smoothie

Like many of you, I prefer to get my nutrients from ‘real’ food and not those that have gone through a variety of processing procedures. So when I come across a high protein smoothie that does not use protein powders, I’m rather pleased – grin!

I really don’t understand why so many dieticians advocate using protein powders. PPs are the result of waste products from the cheese manufacturing industries that have had to go through a number of hoops to make them clean and safe to use. There are certainly plenty of natural, plant-based protein-rich sources available.

Case in point is this tasty banana berry smoothie from SkinnyMs. The writer informs us …

This protein-rich whole grain contains all of the essential amino acids necessary for muscle and tissue repair, and is gluten-free and full of fiber.

This protein-rich smoothie requires a little preparation ahead of time, but is worth it.

Recipe: Protein-Rich-Without-the-Powder Berry Smoothie

Serves 2 x 1-cup

Ingredients:

1/2 cup cooked Quinoa*
1 Banana, sliced and frozen
1 cup Raspberries, frozen
1-1/2 cups Green Tea**
6 Ice cubes

* Cook according to the package instructions, allow to cool, then chill.

** Brew without added sweeteners, cool & chill.

Directions:

The evening before*, cook the quinoa and brew the tea.
When you are ready to make your smoothie put all the ingredients in the blender and blend until smooth.
Note: if you prefer a thicker smoothie then use less tea.
Pour into 2 glasses and enjoy.

* If you forget you can add extra ice cubes & blend the hot/warm items first. When cooled down add the rest & blend more.

Source: SkinnyMs

Photo: DrinkMeHealthy

Healthy Smoothies

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[Recipe] Protein-Rich-Without-the-Powder Berry Smoothie

Recipe: Protein-Rich-Without-the-Powder Berry Smoothie

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