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February 12.2018
2 Minutes Read

[Recipe] No Right or Wrong Way to Smoothie Plus 3 Low-Calorie Recipes

 

Smoothies are quick and easy breakfasts for busy adults and make great after-school snacks for the kids. You can even drink a small one while preparing the evening meal to stop you snacking on those chips in the cupboard!

There is no right or wrong way to smoothie! If you think you are too busy to make one in the rush of the morning, make it the night before and keep in the refrigerator. Then come morning you just have to reach in, grab and drink – or take it with you on the bus or as you [power-] walk.

And smoothies are great for kids, too.

Do not be afraid to give your kids full fat milk as a snack, especially if they are very active. For example after school and before you drop them off for soccer practice or gym class. If they are just going to laze around with a book or in front of the computer till meal time then stick with 2% milk. I would skip the nonfat milk unless they under a healthcare provider to lose weight.

 

I’m with Melissa Griffiths at BlessThisMessPlease when she says …

Bananas are the backbone of my simple smoothie recipes. They add so much creaminess, and natural sweetness, while being inexpensive.

However, I’m aware that not everyone likes banana in their smoothies. So Melissa also suggests some ways to smoothie without bananas …

If you aren’t into bananas, you can add some Greek yogurt + sweetener [optional, but not necessary if your fruit is ripe] + ice or a half of avocado + sweetener [e.g. honey or maple syrup] + ice. Those two combos will replace a banana nicely in a smoothie and still give you a nice rich and smooth texture.

 

We are often asked if a particular smoothie recipe is suitable for diabetics. If this is a concern for you, check out our post 5 Strategies for Smoothies for Diabetics.  If you have any further concerns then discuss it with your healthcare provider.

 

Please turn to the Next Page (click button below) for the 1st recipe: 4-Ingredient Strawberry Banana Smoothie …

 

 

[nextpagelink][/nextpagelink]

Recipe 1: 4-Ingredient Strawberry Banana Smoothie from Only 75 Cals

This recipe is based on one from Melissa at BlessThisMess Please. She says it is a favorite with her kids and I can confirm it is tasty. A friend also says it is one she makes when her grandkids visit and is always a success. That’s at least 3 witnesses so it must be good, lol!

 

Makes 1 large
or 3-4 child-friendly servings

All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.

Ingredients:

  • 1 Banana, fresh or frozen
  • 1 cup / 144g Strawberries, fresh or frozen
  • 1/2 cup unsweetened Greek Yogurt
  • 1 cup Milk, your choice

Blend until smooth and enjoy.

 

You can vary the fat content in this recipe by varying the milk and yogurt. However, before you skip it altogether remember fat is filling, so you are less likely to snack between meals! We also need to eat fat to be able to absorb fat-soluble vitamins that our bodies cannot make. So …

When made with nonfat yogurt and nonfat milk:

Serves 1; approx 300 calories
Serves 2; approx 150 cals each
Serves 3; approx 100 cals each
Serves 4; approx 75 cals each

When made with 2% yogurt and 2% milk:

Serves 1; approx 360 calories
Serves 2; approx 180 cals each
Serves 3; approx 120 cals each
Serves 4; approx 90 cals each

When made with full-fat yogurt and full-fat milk:

Serves 1; approx 440 calories
Serves 2; approx 220 cals each
Serves 3; approx 145 cals each
Serves 4; approx 110 cals each

 

Please turn to the Next Page (click button below) for the 2nd recipe: Simple Tropical Smoothie from Only 80 Calories …

 

 

[nextpagelink][/nextpagelink]

Recipe 2: Simple Tropical Smoothie from Only 80 Calories

Makes 1 large
or 3-4 child-friendly servings

All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.

Ingredients:

  • 1/2 Banana, fresh or frozen
  • 1/2 cup Pineapple, fresh or frozen
  • 1/2 cup Mango, fresh or frozen
  • 1/2 an Orange, peeled
  • 1/2 cup unsweetened, nonfat Greek Yogurt
  • 1 cup unsweetened Coconut Milk Beverage, or your choice
  • 1/2 cup Ice (not needed if using frozen fruit)

Blend until smooth and enjoy.

Serves 1; approx 320 calories
Serves 2; approx 160 cals each
Serves 3; approx 105 cals each
Serves 4; approx 80 cals each

 

You may also like:

Banana Strawberry & Coconut Smoothie (1.48k shares)

Healthy Strawberry Banana Smoothie 2 Ways (1.11k shares)

Quick Healthy Smoothie Formula Plus Really Tasty Recipes For Everyone (? shares)

 

Source: BlessThisMessPlease

Photo: BlessThisMessPlease

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Healthy Smoothies

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07.16.2025

Unlock the Deliciousness of Blackberry Smoothies: Your New Favorite!

Update Discover the Unique Flavor of Blackberry Smoothies If you’re a fan of smoothies, you’ll definitely want to try a blackberry smoothie. Bursting with flavor and health benefits, these smoothies are a delicious way to fuel your day. Imagine starting your morning with a refreshing blend of blackberries, yogurt, and a hint of honey, or even adding a twist with some spinach for extra nutrients! The Health Benefits of Blackberries Did you know that blackberries are not just tasty but also packed with vitamins? They’re a fantastic source of vitamins C and K, as well as fiber and antioxidants. These nutrients help support your immune system and boost your overall health. For those looking to reduce belly fat or focus on weight loss, blackberries are an excellent choice as they are low in calories yet filling. Your Go-To Energy Boost Feeling sluggish? A blackberry smoothie can provide that much-needed energy boost. The natural sugars in blackberries offer a quick pick-me-up, while the fiber content keeps you feeling full longer, making it a perfect on-the-go snack. Blend blackberries with some almond milk and a banana for a delicious treat that can power through your afternoon slump! Community Favorites and Unique Twists What makes the blackberry smoothie even more exciting is the chance to get creative! Community members often share their unique takes. Some add a scoop of protein powder or substitute almond milk with oats for a heartier version. Others might toss in a dash of cinnamon or vanilla for extra flavor. Check out your local smoothie bars or forums to connect with fellow smoothie lovers and discover new recipes! How to Make the Perfect Blackberry Smoothie Ready to whip up your very own? Here’s a simple recipe to get you started: 1 cup of fresh or frozen blackberries 1 banana 1 cup of yogurt (Greek or regular) 1 tablespoon of honey (optional) 1 cup of almond milk or juice Just blend all these ingredients together until smooth, and enjoy a delicious drink packed with flavor and nutrients. This recipe highlights the versatility and uniqueness of blackberries while catering to your taste buds! Join the Smoothie Revolution! As you explore the world of smoothies, considering trying different flavor combinations and ingredients. Blackberries might just become your favorite base! Whether you’re looking for a nutritious breakfast, a mid-day snack, or a refreshing treat, a blackberry smoothie is sure to hit the spot. So grab your blender and start experimenting! Share your creations with friends and family, or even join a smoothie community to inspire others!

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Why Make Hetal Vasavada’s Sandwich Bread for Healthy Lifestyles?

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